You will be logging between 3-6 miles depending upon your training level. Here's a link to the course map for your reference-
Tuesday's Golden Gate Park Run
We will be launching from the top of the staircase that leads down to the ballfield and heading WEST on Martin Luther King. This course will follow Martin Luther King for the first 2 miles out.
Continue running on the paved path on the RIGHT side of MLK towards the direction of 19th Avenue. Once you reach the intersection of MLK and 19th Ave, wait for the light to turn green and head straight across and continue running on the paved path on the RIGHT side of MLK.
Once you reach the paved path on the other side of the intersection, you will have logged 1 MILE. Continue running along the paved path parallel to MLK. Roughly half a mile later you will see a 'MM 3' in chalk on the path. Beginner runners will turn around here and head back for 3 MILES!
Everyone else will continue along MLK until you reach the intersection of MLK and Sunset Boulevard. This is 2 MILES. Look for a 'MM 4' in chalk on the ground. Intermediate runners will turn around here and head back for 4 MILES!
Advanced and Race level runners will turn LEFT onto Sunset and run on the paved sidewalk on the RIGHT of Sunset Boulevard.
Continue running along Sunset until you reach the intersection of Sunset and Lawton. This is roughly 2.5 miles. Advanced level runners will turn around here and head back for a total of 5 MILES!
Race level runners will continue running along Sunset for another half mile to the intersection of Sunset/Pacheco. This is 3 MILES. Race level runners turn around here and head back to the start of our run for 6 MILES!
Tuesday, February 14, 2012
Friday, February 10, 2012
Sunday Long Run Description (2/12/12)
You will be logging between 7-10 miles depending upon your training level. Here's a link to the course map for your reference-
Sunday's Long Run
Everyone will launch from the paved path at the top of the stairs leading down to the ballfields.
You will follow Martin Luther King until it connects with Bowling Green Drive. Veer left on Bowling Green Drive. After roughly 200 meters, you will reach a stop sign. Turn right on this stop sign and head towards John F Kennedy Drive.
Cross over to the RIGHT side of JFK and turn LEFT and head towards Ocean Beach (WEST) on JFK.Continue running along JFK into Golden Gate Park. From here, the rest of the run is pretty straightforward. Follow JFK past the intersection of JFK/8th Ave. Just past this intersection, there is a pedestrian crossing on your LEFT that is adjacent to Hagiwara Tea Garden Drive. This is 1 MILE.
Everyone will continue running along JFK into Golden Gate Park. Eventually you will pass the Stow Lake Pavilion which is on the LEFT off of Stow Lake Drive. Once you pass Stow Lake Drive you will see a YELLOW sign indicating '13'0 Clearance'. This is 1.5 miles.
Continue running along JFK underneath the overpass and through the intersection of JFK/Transverse. At this intersection there is a water fountain if you need it. Shortly after you run through this intersection, you will pass 'Lloyd Lake' on your RIGHT. Just past this lake you will see a sign/banner for 'SF Rec & Park'. This is 2 miles.
Continue running for another half mile until you see Lake Spreckles on the RIGHT. CROSS over to the LEFT side of JFK. This side of JFK is a dirt path that gets a bit rocky at times, so please watch your footing carefully! You will be running slightly downhill for the next half mile until you reach the intersection of JFK and Chain of Lakes Drive East. This is 3 miles.
Run through this intersection and continue on the left side of JFK until it intersects with South Fork Drive. You will turn RIGHT at this intersection to continue on JFK (but you will again be on the dirt path on the LEFT of JFK) until you reach the parking lot area for the BEACH CHALET SOCCER FIELDS ON YOUR LEFT.
There is a sign here for your visual cue. There will also be a 'MM7' in chalk adjacent to the sign. This is 3.5 miles. Beginners will turn around here and head back to the ballfield for 7 MILES!
Everyone else will continue running on JFK until you reach the Great Highway. At this point, turn LEFT on the Great Highway and continue running on the paved path in front of the Beach Chalet (feel free to grab some water or use the restroom at Beach Chalet if you like).
Continue running along the Great Highway until you reach the intersection of Great Highway and Lincoln. This is a four way controlled intersection with stoplights. There will also be a 'MM 4' in chalk on the ground. Intermediate runners will turn around here and head back to the ballfield for 8 MILES!
Advanced and Race level runners will continue through this intersection along the Great Highway. Continue along the Great Highway until you reach Great Highway and Kirkham. This is 4.5 miles. Look for a 'MM 4.5' in chalk at this intersection. Also look for the 'Kirkham' sign above the Great Highway. Advanced level runners will turn around here and head back to the ballfield for 9 MILES!
Race level runners will continue along the Great Highway until you reach the intersection of Great Highway and Ortega. This is 5 miles. Look for a 'MM 5' in chalk and the 'Ortega' sign above the Great Highway. Turn around here and head back to the Beach Chalet for 10 MILES!
Sunday's Long Run
Everyone will launch from the paved path at the top of the stairs leading down to the ballfields.
You will follow Martin Luther King until it connects with Bowling Green Drive. Veer left on Bowling Green Drive. After roughly 200 meters, you will reach a stop sign. Turn right on this stop sign and head towards John F Kennedy Drive.
Cross over to the RIGHT side of JFK and turn LEFT and head towards Ocean Beach (WEST) on JFK.Continue running along JFK into Golden Gate Park. From here, the rest of the run is pretty straightforward. Follow JFK past the intersection of JFK/8th Ave. Just past this intersection, there is a pedestrian crossing on your LEFT that is adjacent to Hagiwara Tea Garden Drive. This is 1 MILE.
Everyone will continue running along JFK into Golden Gate Park. Eventually you will pass the Stow Lake Pavilion which is on the LEFT off of Stow Lake Drive. Once you pass Stow Lake Drive you will see a YELLOW sign indicating '13'0 Clearance'. This is 1.5 miles.
Continue running along JFK underneath the overpass and through the intersection of JFK/Transverse. At this intersection there is a water fountain if you need it. Shortly after you run through this intersection, you will pass 'Lloyd Lake' on your RIGHT. Just past this lake you will see a sign/banner for 'SF Rec & Park'. This is 2 miles.
Continue running for another half mile until you see Lake Spreckles on the RIGHT. CROSS over to the LEFT side of JFK. This side of JFK is a dirt path that gets a bit rocky at times, so please watch your footing carefully! You will be running slightly downhill for the next half mile until you reach the intersection of JFK and Chain of Lakes Drive East. This is 3 miles.
Run through this intersection and continue on the left side of JFK until it intersects with South Fork Drive. You will turn RIGHT at this intersection to continue on JFK (but you will again be on the dirt path on the LEFT of JFK) until you reach the parking lot area for the BEACH CHALET SOCCER FIELDS ON YOUR LEFT.
There is a sign here for your visual cue. There will also be a 'MM7' in chalk adjacent to the sign. This is 3.5 miles. Beginners will turn around here and head back to the ballfield for 7 MILES!
Everyone else will continue running on JFK until you reach the Great Highway. At this point, turn LEFT on the Great Highway and continue running on the paved path in front of the Beach Chalet (feel free to grab some water or use the restroom at Beach Chalet if you like).
Continue running along the Great Highway until you reach the intersection of Great Highway and Lincoln. This is a four way controlled intersection with stoplights. There will also be a 'MM 4' in chalk on the ground. Intermediate runners will turn around here and head back to the ballfield for 8 MILES!
Advanced and Race level runners will continue through this intersection along the Great Highway. Continue along the Great Highway until you reach Great Highway and Kirkham. This is 4.5 miles. Look for a 'MM 4.5' in chalk at this intersection. Also look for the 'Kirkham' sign above the Great Highway. Advanced level runners will turn around here and head back to the ballfield for 9 MILES!
Race level runners will continue along the Great Highway until you reach the intersection of Great Highway and Ortega. This is 5 miles. Look for a 'MM 5' in chalk and the 'Ortega' sign above the Great Highway. Turn around here and head back to the Beach Chalet for 10 MILES!
Thursday, January 19, 2012
Saturday Long Run Description (7-11 miles)-03/23/19
Here's a map link for you to reference:
Saturday's Run Course.
A few things to keep in mind for Saturday's run:
1)You will be running gradually uphill for the first half of your run! This course isn't terribly steep, but there is a GRADUAL uphill for much of the first half of the run. Keep this in mind as you may need to dial back your pacing a bit when you head out.
2)Watch your footing! There's a reasonable amount of this run that will take place on a dirt path/fire road. This means small rocks, tree roots(sometimes), and uneven ground at times. I don't want to see anyone take a tumble. Stay tuned in! This is particularly important for those of you who wear MP3 PLAYERS! Stay particularly alert on the RETURN when you will likely be a bit fatigued and traveling gradually DOWNHILL!
3)Water Stops. Roughly a mile into the run(not too far after you pass the Bison Paddocks on the left) there is water fountain on the LEFT adjacent to Lake Spreckles. Also there is a water fountain at the intersection of JFK/Transverse on the LEFT side of JFK. These descriptions will make more sense once you read my course description below.
Here is a description of our course:
Everyone will head NORTH from the Beach Chalet and promptly take a right turn to get onto JFK. You will run along the dirt path for about a quarter of a mile until you come to a stop sign. Turn LEFT at this stop sign at the pedestrian crosswalk onto the dirt path running along JFK.
You will continue running along this path for some time. As you close in on the first mile you will see the 'Bison Paddock' on your left. Shortly after you pass the paddock, you will see Lake Spreckles on the left. If you need water, cross the pedestrian crosswalk over to Lake Spreckles and you will see the water fountain
on your left.
Continue running on the dirt path for close to a mile and you will eventually come to a 4 way stop at the intersection of JFK/Transverse. This is roughly 2 miles. If you cross over to the LEFT side of JFK, you will find another water fountain.
Continue running on the RIGHT side of the dirt path past JFK/Transverse for roughly a mile. You will see a stop sign and traffic joining JFK from 'Conservatory Way'. (this is just prior to the Flower Observatory) There is a pedestrian crosswalk here. THIS IS 3 MILES. CROSS OVER TO THE LEFT SIDE OF JFK AT THIS CROSSWALK!
Run past the Flower Observatory and follow JFK all the way to STANYAN. This is a controlled intersection with traffic lights. Once you get to JFK/Stanyan, this is 3.5 miles. Beginner level runners will turn around here and head back to The Beach Chalet for 7 MILES!
Everyone else will continue through the intersection of JFK/Stanyan and onto the panhandle (the strip of land that runs between Oak/Fell). Run on the RIGHT side of the Panhandle! You will run along the panhandle for roughly half a mile along OAK. One block PAST Oak & Masonic (again, this is a controlled intersection with stoplights), keep your eyes peeled for OAK and CENTRAL. This is 4 MILES. Intermediate level runners will turn around here and head back to The Beach Chalet for 8 MILES!
Advanced and Race level runners will continue running parallel to Oak until you reach the intersection of OAK/SCOTT. EVERYONE TURNS AROUND HERE AND HEADS BACK TO THE BEACH CHALET for 9 MILES! Advanced level runners are done!
Race level runners will head SOUTH along the paved path that runs parallel to the Great Highway. At the intersection of Great Highway/Moraga you will see a chalk 'RC 11' on the ground. Turn around here and head back to the Beach Chalet for 11 MILES!
Saturday's Run Course.
A few things to keep in mind for Saturday's run:
1)You will be running gradually uphill for the first half of your run! This course isn't terribly steep, but there is a GRADUAL uphill for much of the first half of the run. Keep this in mind as you may need to dial back your pacing a bit when you head out.
2)Watch your footing! There's a reasonable amount of this run that will take place on a dirt path/fire road. This means small rocks, tree roots(sometimes), and uneven ground at times. I don't want to see anyone take a tumble. Stay tuned in! This is particularly important for those of you who wear MP3 PLAYERS! Stay particularly alert on the RETURN when you will likely be a bit fatigued and traveling gradually DOWNHILL!
3)Water Stops. Roughly a mile into the run(not too far after you pass the Bison Paddocks on the left) there is water fountain on the LEFT adjacent to Lake Spreckles. Also there is a water fountain at the intersection of JFK/Transverse on the LEFT side of JFK. These descriptions will make more sense once you read my course description below.
Here is a description of our course:
Everyone will head NORTH from the Beach Chalet and promptly take a right turn to get onto JFK. You will run along the dirt path for about a quarter of a mile until you come to a stop sign. Turn LEFT at this stop sign at the pedestrian crosswalk onto the dirt path running along JFK.
You will continue running along this path for some time. As you close in on the first mile you will see the 'Bison Paddock' on your left. Shortly after you pass the paddock, you will see Lake Spreckles on the left. If you need water, cross the pedestrian crosswalk over to Lake Spreckles and you will see the water fountain
on your left.
Continue running on the dirt path for close to a mile and you will eventually come to a 4 way stop at the intersection of JFK/Transverse. This is roughly 2 miles. If you cross over to the LEFT side of JFK, you will find another water fountain.
Continue running on the RIGHT side of the dirt path past JFK/Transverse for roughly a mile. You will see a stop sign and traffic joining JFK from 'Conservatory Way'. (this is just prior to the Flower Observatory) There is a pedestrian crosswalk here. THIS IS 3 MILES. CROSS OVER TO THE LEFT SIDE OF JFK AT THIS CROSSWALK!
Run past the Flower Observatory and follow JFK all the way to STANYAN. This is a controlled intersection with traffic lights. Once you get to JFK/Stanyan, this is 3.5 miles. Beginner level runners will turn around here and head back to The Beach Chalet for 7 MILES!
Everyone else will continue through the intersection of JFK/Stanyan and onto the panhandle (the strip of land that runs between Oak/Fell). Run on the RIGHT side of the Panhandle! You will run along the panhandle for roughly half a mile along OAK. One block PAST Oak & Masonic (again, this is a controlled intersection with stoplights), keep your eyes peeled for OAK and CENTRAL. This is 4 MILES. Intermediate level runners will turn around here and head back to The Beach Chalet for 8 MILES!
Advanced and Race level runners will continue running parallel to Oak until you reach the intersection of OAK/SCOTT. EVERYONE TURNS AROUND HERE AND HEADS BACK TO THE BEACH CHALET for 9 MILES! Advanced level runners are done!
Race level runners will head SOUTH along the paved path that runs parallel to the Great Highway. At the intersection of Great Highway/Moraga you will see a chalk 'RC 11' on the ground. Turn around here and head back to the Beach Chalet for 11 MILES!
Monday, January 16, 2012
I run because I live for those fifth gear moments...
I've never owned a sports car or a motorcycle which is a good thing. The most aggressive vehicle I ever owned was a 1984 Honda Spree when I was 14. One spill on this hog when I gunned it a bit too much and I knew I needed to save my love of speed for running. I tend to be a bit aggressive behind the wheel, handlebars, or helm of just about any vehicle I pilot.
These days I save going off the rails and the urge for breakneck speeds for those days when I lace up whatever pair of shoes makes me feel fastest. Ultimately, one can get the same thrill of redlining a car or motorcycle during a run sans the risk of death. Well...for the most part.
Before you were a runner, you likely played some 'other' sport...baseball, basketball, soccer, football, etc. The most exciting moments in ALL of the aforementioned sports typically occur when someone is sprinting.
Maybe it's someone breaking away for a slam dunk, or a running back breaking some tacklers and running for the end zone, or a striker streaking towards an opponent's goal. This is when spectators go nuts. Speed is dramatic. Speed is dangerous. Speed is sexy.
Don't get me wrong. I'm not saying lose control, throw caution to the wind, and punch the pedal to the metal all the time, but kicking it into fifth gear every once in awhile if only for a few seconds or minutes is a rush. Don't deny it. You feel alive. You feel invincible...if only fleetingly.
I'm not disparaging the slow, plodding miles. But, if you're looking to post a personal best, win a race, place in your age group, or just beat that guy or gal who always seems to have a step or two on you, you need to use that fifth gear every once in a while....or lose it.
If you have no idea what I'm talking about, I'll try to elucidate. My words will likely fail to do the experience justice, but I will give it a shot. 'Fifth gear' is that crazy, scary speed that feels just a hair faster that what you perceive to be the fastest you can possibly run.
Everything is 100% engaged. Legs. Head. Heart. Using the motorcycle metaphor, imagine redlining a Ducati at 180 MPH and dosing it with some nitrous oxide. Terrifying? Definitely. A rush? Unquestionably.
I love the meditative qualities of a gentle, easy run along the beach. I relish feeling connected to nature out on the trails. I look forward to casual, social runs with friends.
But, it's because of those brief, fleeting moments when I engage the fifth gear and ask my body for all it has and then some that I ultimately run. It's also why I wear a helmet when I run.
These days I save going off the rails and the urge for breakneck speeds for those days when I lace up whatever pair of shoes makes me feel fastest. Ultimately, one can get the same thrill of redlining a car or motorcycle during a run sans the risk of death. Well...for the most part.
Before you were a runner, you likely played some 'other' sport...baseball, basketball, soccer, football, etc. The most exciting moments in ALL of the aforementioned sports typically occur when someone is sprinting.
Maybe it's someone breaking away for a slam dunk, or a running back breaking some tacklers and running for the end zone, or a striker streaking towards an opponent's goal. This is when spectators go nuts. Speed is dramatic. Speed is dangerous. Speed is sexy.
Don't get me wrong. I'm not saying lose control, throw caution to the wind, and punch the pedal to the metal all the time, but kicking it into fifth gear every once in awhile if only for a few seconds or minutes is a rush. Don't deny it. You feel alive. You feel invincible...if only fleetingly.
I'm not disparaging the slow, plodding miles. But, if you're looking to post a personal best, win a race, place in your age group, or just beat that guy or gal who always seems to have a step or two on you, you need to use that fifth gear every once in a while....or lose it.
If you have no idea what I'm talking about, I'll try to elucidate. My words will likely fail to do the experience justice, but I will give it a shot. 'Fifth gear' is that crazy, scary speed that feels just a hair faster that what you perceive to be the fastest you can possibly run.
Everything is 100% engaged. Legs. Head. Heart. Using the motorcycle metaphor, imagine redlining a Ducati at 180 MPH and dosing it with some nitrous oxide. Terrifying? Definitely. A rush? Unquestionably.
I love the meditative qualities of a gentle, easy run along the beach. I relish feeling connected to nature out on the trails. I look forward to casual, social runs with friends.
But, it's because of those brief, fleeting moments when I engage the fifth gear and ask my body for all it has and then some that I ultimately run. It's also why I wear a helmet when I run.
Thursday, January 12, 2012
Saturday Long Run Description (7/5/14)
Here is a link to the course map for Saturday:
Saturday's Course Map
We're logging between 9-13 miles on Sunday. Here's a verbal description as well:
Everyone will head NORTH along the Marina towards the Warming Hut. Roughly half a mile into our run (near Baker Street) we will make a RIGHT TURN and cross through the volleyball court area into the Yacht Club parking lot and TURN LEFT onto the Marina Promenade. This is a gravel/dirt path that heads towards the Warming Hut.
Upon reaching the Warming Hut(roughly 2 miles), you will run past the Warming Hut and take an IMMEDIATE left to head towards LONG AVENUE. Long Avenue is effectively a short hill that heads up towards Lincoln.
Everyone will head up Long Avenue along the shoulder until you reach a stop sign. This is LINCOLN. Take a right on to the paved cyclist/pedestrian path and follow this path to your right. Stick to this path as it heads towards the Golden Gate Bridge. Make sure that you are on this path and NOT on Lincoln. You do not want to be running on Lincoln for this course.
You will follow the path for roughly 1/2-3/4 of a mile. There will be a few points at which the path may fork, but stick to the MAIN path. You will soon see the Golden Gate Bridge approaching.
You will reach a point where you can continue running and run underneath the bridge or take a hairpin LEFT and wind your way up to the pedestrian side of the bridge. You want to do the LATTER and turn left and head onto the pedestrian side of the bridge. PLEASE BE CAREFUL! THERE ARE TYPICALLY A REASONABLE NUMBER OF TOURISTS WHO AREN'T PAYING ATTENTION. BE SMART AND BE POLITE IF YOU NEED TO GET AROUND SOMEONE.
Everyone will continue to the end of the bridge to the Visitor Center. This is 4.5 MILES. Stop here to grab some water, use the restroom, and/or take a gel, clif shot, etc. Everyone will turn around here and return to the monkey bars.
Upon return to the monkey bars, you will have logged 9 MILES! Beginner level runners are wrapped!
Everyone else will continue running SOUTH along the Marina towards our favorite hill by the Marina Safeway. Upon cresting the hill, Intermediate runners will turn around here and head back to the monkey bars for 10 MILES.
Advanced and Race level runners will head down the other side of Fort Mason Hill and head ALL the way to the end of Aquatic Park at the edge of Fisherman's Wharf. Advanced level runners turn around here and head back to the monkey bars for 11 MILES.
Race level runners will continue into Fisherman's Wharf. As always, beware of tourists! Run through the intersection of Jefferson/Powell and continue onto the Embarcadero. Run to the intersection of Embarcadero/Bay. Look for the 'Hillstone' Restaurant on the right. Turn around here and head back to the monkey bars for 13 MILES!
Saturday's Course Map
We're logging between 9-13 miles on Sunday. Here's a verbal description as well:
Everyone will head NORTH along the Marina towards the Warming Hut. Roughly half a mile into our run (near Baker Street) we will make a RIGHT TURN and cross through the volleyball court area into the Yacht Club parking lot and TURN LEFT onto the Marina Promenade. This is a gravel/dirt path that heads towards the Warming Hut.
Upon reaching the Warming Hut(roughly 2 miles), you will run past the Warming Hut and take an IMMEDIATE left to head towards LONG AVENUE. Long Avenue is effectively a short hill that heads up towards Lincoln.
Everyone will head up Long Avenue along the shoulder until you reach a stop sign. This is LINCOLN. Take a right on to the paved cyclist/pedestrian path and follow this path to your right. Stick to this path as it heads towards the Golden Gate Bridge. Make sure that you are on this path and NOT on Lincoln. You do not want to be running on Lincoln for this course.
You will follow the path for roughly 1/2-3/4 of a mile. There will be a few points at which the path may fork, but stick to the MAIN path. You will soon see the Golden Gate Bridge approaching.
You will reach a point where you can continue running and run underneath the bridge or take a hairpin LEFT and wind your way up to the pedestrian side of the bridge. You want to do the LATTER and turn left and head onto the pedestrian side of the bridge. PLEASE BE CAREFUL! THERE ARE TYPICALLY A REASONABLE NUMBER OF TOURISTS WHO AREN'T PAYING ATTENTION. BE SMART AND BE POLITE IF YOU NEED TO GET AROUND SOMEONE.
Everyone will continue to the end of the bridge to the Visitor Center. This is 4.5 MILES. Stop here to grab some water, use the restroom, and/or take a gel, clif shot, etc. Everyone will turn around here and return to the monkey bars.
Upon return to the monkey bars, you will have logged 9 MILES! Beginner level runners are wrapped!
Everyone else will continue running SOUTH along the Marina towards our favorite hill by the Marina Safeway. Upon cresting the hill, Intermediate runners will turn around here and head back to the monkey bars for 10 MILES.
Advanced and Race level runners will head down the other side of Fort Mason Hill and head ALL the way to the end of Aquatic Park at the edge of Fisherman's Wharf. Advanced level runners turn around here and head back to the monkey bars for 11 MILES.
Race level runners will continue into Fisherman's Wharf. As always, beware of tourists! Run through the intersection of Jefferson/Powell and continue onto the Embarcadero. Run to the intersection of Embarcadero/Bay. Look for the 'Hillstone' Restaurant on the right. Turn around here and head back to the monkey bars for 13 MILES!
Monday, January 09, 2012
Tuesday (4/12/16) Satellite Run Description/Map
Tuesday's satellite run launches from outside 333 3rd Street between Folsom/Harrison.
If you need to use the restroom, change, and/or store some personal items, head up to PSOAS in Suite 205.
You'll be logging between 4-7 miles based on your training level. Here's a link to the course map-
Tuesday's Satellite Course Map
Here is a brief description of the course:
We will cross Folsom from 3rd Street onto the sidewalk and take a right. We will run along Folsom all the way to the Embarcadero. We will cross the street and take a left onto the Embarcadero.
Continue running along the Embarcadero until you reach intersection of Embarcadero/Bay. Look for the Hillstone Restaurant on the LEFT side of the Embarcadero. This is 2 miles. Beginners will turn around and head back to PSOAS for 4 MILES!
Everyone else will continue running along the Embarcadero until it turns into ‘Jeffererson’. Run along Jefferson to the intersection of Jefferson/Powell. Look for the CVS Pharmacy on the left. This is 2.5 miles. Intermediate level runners will turn around here and head back to PSOAS for 5 MILES!
Advanced and Race level runners will run through Fisherman’s Wharf right to the edge of Aquatic Park. Once you reach the cul-de-sac at the edge of Fisherman’s Wharf/Aquatic Park, you’ve logged 3 miles. Advanced runners will turn around and head back to PSOAS for 6 MILES!
Race level runners will running through Fisherman’s Wharf through Aquatic Park and up Fort Mason Hill. Once you crest Fort Mason Hill, you’ve logged 3.5 miles. Turn around and head back to PSOAS for 7 MILES!
If you need to use the restroom, change, and/or store some personal items, head up to PSOAS in Suite 205.
You'll be logging between 4-7 miles based on your training level. Here's a link to the course map-
Tuesday's Satellite Course Map
Here is a brief description of the course:
We will cross Folsom from 3rd Street onto the sidewalk and take a right. We will run along Folsom all the way to the Embarcadero. We will cross the street and take a left onto the Embarcadero.
Continue running along the Embarcadero until you reach intersection of Embarcadero/Bay. Look for the Hillstone Restaurant on the LEFT side of the Embarcadero. This is 2 miles. Beginners will turn around and head back to PSOAS for 4 MILES!
Everyone else will continue running along the Embarcadero until it turns into ‘Jeffererson’. Run along Jefferson to the intersection of Jefferson/Powell. Look for the CVS Pharmacy on the left. This is 2.5 miles. Intermediate level runners will turn around here and head back to PSOAS for 5 MILES!
Advanced and Race level runners will run through Fisherman’s Wharf right to the edge of Aquatic Park. Once you reach the cul-de-sac at the edge of Fisherman’s Wharf/Aquatic Park, you’ve logged 3 miles. Advanced runners will turn around and head back to PSOAS for 6 MILES!
Race level runners will running through Fisherman’s Wharf through Aquatic Park and up Fort Mason Hill. Once you crest Fort Mason Hill, you’ve logged 3.5 miles. Turn around and head back to PSOAS for 7 MILES!
Monday, January 02, 2012
Spring Fling Lowdown
Some of you participated in my Cyber Monday game on Facebook & scored some excellent discounts off all my programs in 2012!
Given the positive response to this promotion, I'm doing something similar with my 'Spring Fling' game running from 1/3-1/6!
This promotion will be similar to the Cyber Monday promotion with a few wrinkles. Here's how it will work:
1)'Like' the Marathon Matt page.
It's easy. Click the link below, click the 'thumbs up' like button on the top of the page and you're set!
Marathon Matt Fan Page
2)Stay tuned to the riddles I post on the Marathon Matt page between Tues, 1/3 & Fri, 1/6.
Here's a sample riddle for you...
'This runner once owned the American record between 2,000-10,000 meters. He was known as a bit of an iconoclast and took on the AAU. His performance at the 1972 Olympics in the 5,000 meters is considered one of the greatest of all time despite his fourth place finish. He died tragically in a car accident. The last name of this individual is a discount code for Spring 13.1 good for $15 off!' (ANSWER-PREFONTAINE).
Unlike the Cyber Monday game, I WON'T be posting every hour on the hour. Riddles can be posted at anytime between 10AM-5PM.
You'll need to be on your toes. It's possible some riddles/discounts will only be valid for 30 minutes. Others may be valid for two hours.
Unlike Cyber Monday, the Spring Fling game will be live for several DAYS (Tues. 1/3-Fri.1/6 from 10AM-5PM).
3)Score discounts on my Spring programs (Oaktown 13.1 (1/8) & Spring 13.1 (2/18)).
The 'Spring Fling' moniker probably tipped you off, but the discounts I'll be extending are ONLY applicable to my SPRING programs (Oaktown 13.1 & Spring 13.1).
Unlike the Cyber Monday game, there won't necessarily be a consistent increase in riddle difficulty and discount amount.
This means a $30 discount may randomly appear in association with a particularly tough riddle that's live for 30 minutes only to be followed a few hours later by a softball riddle only good for $10 off.
You can get a leg up now by simply 'liking' the Marathon Matt page-
Become a Marathon Matt Fan!
Given the positive response to this promotion, I'm doing something similar with my 'Spring Fling' game running from 1/3-1/6!
This promotion will be similar to the Cyber Monday promotion with a few wrinkles. Here's how it will work:
1)'Like' the Marathon Matt page.
It's easy. Click the link below, click the 'thumbs up' like button on the top of the page and you're set!
Marathon Matt Fan Page
2)Stay tuned to the riddles I post on the Marathon Matt page between Tues, 1/3 & Fri, 1/6.
Here's a sample riddle for you...
'This runner once owned the American record between 2,000-10,000 meters. He was known as a bit of an iconoclast and took on the AAU. His performance at the 1972 Olympics in the 5,000 meters is considered one of the greatest of all time despite his fourth place finish. He died tragically in a car accident. The last name of this individual is a discount code for Spring 13.1 good for $15 off!' (ANSWER-PREFONTAINE).
Unlike the Cyber Monday game, I WON'T be posting every hour on the hour. Riddles can be posted at anytime between 10AM-5PM.
You'll need to be on your toes. It's possible some riddles/discounts will only be valid for 30 minutes. Others may be valid for two hours.
Unlike Cyber Monday, the Spring Fling game will be live for several DAYS (Tues. 1/3-Fri.1/6 from 10AM-5PM).
3)Score discounts on my Spring programs (Oaktown 13.1 (1/8) & Spring 13.1 (2/18)).
The 'Spring Fling' moniker probably tipped you off, but the discounts I'll be extending are ONLY applicable to my SPRING programs (Oaktown 13.1 & Spring 13.1).
Unlike the Cyber Monday game, there won't necessarily be a consistent increase in riddle difficulty and discount amount.
This means a $30 discount may randomly appear in association with a particularly tough riddle that's live for 30 minutes only to be followed a few hours later by a softball riddle only good for $10 off.
You can get a leg up now by simply 'liking' the Marathon Matt page-
Become a Marathon Matt Fan!
Subscribe to:
Posts (Atom)
