Wednesday, January 29, 2020

Wildcard Run (Alamo Square Swing, 4 miles)-01/30/19

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From Coach Toby... We’re taking it to the streets for our winter season wildcard finale. Join me for a 4-mile San Francisco neighborhoods ...
Thursday, January 23, 2020

Wildcard Run ('THE FIST', 3.75 miles)-01/23/20

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From Coach Toby..... We haven’t run this fun route in a while… it’s time to bring back “THE FIST”! The fist pump, the ...
Thursday, January 16, 2020

Wildcard Run (Through the woods we go (Sutro Forest Pass Through), 3 miles)-1/16/20

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From Coach Toby.... Exercising in the winter doesn’t mean we can’t enjoy the great outdoors with our friends. Quite the opposite is true! ...
Thursday, January 09, 2020

Wildcard Run (3.5 mile fartlek run)-01/09/20

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From Coach Toby... Our second wildcard workout of the year has arrived! Tonight we’ll shift from last week’s hills (nice work btw!) to the...
Thursday, January 02, 2020

Wildcard Run (Circling Mt. Sutro, 3.75 Miles)-1/2/20

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Happy New Year! Let’s ease into 2020 with a nice and easy progressive hill run. Focus on effort and not speed tonight. Enjoy the Tank Hill s...
Thursday, December 19, 2019

Wildcard Run (Happy Holiday 5K!)-12/19/19

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We have something festive and fun lined up for Thursday, folks! It's an "easy" 5K out and back to one of my favorite holiday...
Thursday, December 12, 2019

Wildcard Run (Golden Gate Park Tempo Run, 5 miles)-12/12/19

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From Coach Toby...... Hey gang, get ready for a “Tempo Thursday” version of our weekly wildcard runs! After a warm-up run together, your...