Monday, December 16, 2013

Tuesday Marina/Presidio Run (3/25/14)

We're launching from outside of Presidio Sport & Medicine located at 1162B Gorgas Avenue. You'll be covering 3-6 miles depending upon your training level.

Here's a link to the course map-

Tuesday's Marina/Presidio Run Course Map.

We'll launch from Presidio Sport & Medicine and promptly take a left on Girard Avenue. Shortly after making this turn, you will turn LEFT on Funston Ave (This is just past the Presidio YMCA on your left).

Follow Funston uphill slightly until you run into Moraga. Turn RIGHT on Moraga. Continue on Moraga until you reach Montgomery. Turn RIGHT on Montgomery.

Follow Montgomery until you reach Lincoln. Turn LEFT on Lincoln behind the Walt Disney Museum. Follow Lincoln towards the cemetery. Directly across from the cemetery, you will see a 'MM3' in chalk. Beginner runners turn around here and head back the way you came for 3 MILES!

Everyone else will continue running on Lincoln towards the intersection of Lincoln/McDowell. Run through this intersection and continue running along the shoulder of Lincoln. Just as you run underneath the 101 Overpass towards the Golden Gate Bridge. you will see a 'MM4' in chalk on the ground. Intermediate runners turn around here and head back the way you came for 4 MILES!

Advanced and Race level runners will continue running to the intersection of Lincoln/Long. At this intersection, head DOWN Long Avenue towards the Warming Hut. As soon as you reach the Warming Hut, you will have logged 2.5 miles. Advanced runners turn around here and head back the way you came for 5 MILES!

Race level runners will continue running on the Marina Promenade (the dirt path) towards Old Mason street. Continue running on the paved path on Old Mason Street towards Sports Basement.

Continue running until you reach the metal power box on YOUR LEFT. This is 3 miles. There will be a MM6 here in chalk as well. Turn around here and head back to Presidio Sport & Medicine for 6 MILES! 

Monday, December 02, 2013

Tuesday Presidio Run (3/4/14)

Tuesday's run launches across from Presidio Sport & Medicine at 1162B Gorgas Avenue. Here's a map link to the launch location-

Presidio Run Rendezvous Point

We're logging 2-5 miles. This is a pretty run through the Presidio, Crissy Field, and more. Here's a link to the course map-

Tuesday Presidio Run Course Map

We'll launch from Presidio Sport & Medicine and promptly take a left on Girard Avenue. Shortly after making this turn, you will turn LEFT on Funston Ave (This is just past the Presidio YMCA on your left).

Follow Funston uphill slightly until you run into Moraga. Turn RIGHT on Moraga. Continue on Moraga until you reach Montgomery. Turn RIGHT on Montgomery. At Montgomery/Owens, you will see a 'MM2' in chalk. Beginners turn around here and head back the way you came for 2 MILES!

Everyone else will follow Montgomery until you reach Lincoln. Turn LEFT on Lincoln behind the Walt Disney Museum. Follow Lincoln towards the cemetery. Directly across from the cemetery, you will see a 'MM3' in chalk. Intermediate runners turn around here and head back the way you came for 3 MILES!

Everyone else will continue on Lincoln and veer RIGHT and slightly downhill onto the paved bikepath (aka-Patten Road). The bikepath will re-connect with Lincoln. Continue RIGHT on Lincoln. Just prior to the intersection of Lincoln and Crissy Field Avenue you will see a 'MM4' in chalk. Advanced runners turn around here and head back the way you came for 4 MILES!

Race level runners will veer left at the intersection of Lincoln/Long and follow the paved bikepath (Battery Trail East) towards the Golden Gate Bridge. You'll run up a small incline and see a path on your left to head towards the Golden Gate Bridge Visitor Center. Look for a 'MM5'. Turn around here and head back the way you came for 5 MILES!