Rock The Bay 13.1 FAQs

-Do you have any pace groups?

No. BUT, 'organic' pace groups often form during the course of the season. Something to keep in mind is that your pace will naturally increase over the course of the season. So, you may start out running 10:00/mile and towards the latter stages of training, a more comfortable pace for you might be 9:30/mile.

-What are we doing for the first workout on Sunday, 1/18 @ 9:30AM?

We are doing an EASY 2 MILE RUN (unless you are a 'Race' level runner). You can walk at certain points if you need to, but ideally we'd LOVE for you to cover the entire distance.

-YIKES! 2 Miles sounds like a LOT of running!

We don't expect you to set any landspeed records. Run the 2 miles as slow as you need to. You can take walk breaks if you like. Everyone from our previous program has completed two miles with no problems!

-Where do we meet for runs?

Here's a detailed breakdown of when/where we meet:

-Wednesday nights @ 6:30PM launching from the baseball fields in Golden Gate Park behind Lincoln/7th OR in the Marina.

If you walk on 7th past Lincoln and into Golden Gate Park, you will see a small set of stairs. Walk down these stairs into the grassy area behind the baseball field and you are there. Here is a link for your reference-

Golden Gate Park Rendezvous Point

We also host a run in the Marina as well. Here's a link to the rendezvous point in the Marina located at the Marina Green 'Monkey Bars' adjacent to the intersection of Marina/Fillmore.

Marina Rendezvous Point

Sunday long runs take place in various locations in San Francisco @ 9:30AM.

Long runs will take place in Golden Gate Park, at Lake Merced, at the Warming Hut, at the Beach Chalet, The Marina Green Monkey Bars, and other locations during the course of the season.

ALL LONG RUN LOCATIONS ARE COMMUNICATED VIA THE TWICE WEEKLY TEAM EMAIL NEWSLETTER!

-Do I need to sign up for the half marathon?

It 'depends'. Some people simply want to 'train' and have no real interest in the half marathon we're training for. But, I imagine most of you want to run 13.1 miles. Here is the registration link for the Rock N' Roll San Francisco Half Marathon-

Rock N' Roll San Francisco Half Marathon Registration (3/29/15)

-What should I do between now and program launch?

You could head into A Runner's Mind (3575 Sacramento St) and get fitted for a new pair of shoes, get a digital watch, a few pairs of good running socks, reflective gear (for our MANY runs taking place at night), a headlight (again, for night running), and/or some running shorts/shirts! Make sure to show up ready to run on Sunday, 1/18!

-What if it's raining!? Will we still run?

YES. We may encounter inclement weather on race day and I can pretty much promise you the race will NOT be canceled! So, it's actually a good thing to train during inclement weather as you will be prepared should you encounter it on race day and your friends will think you are REALLY tough! :)

Obviously, if there are 'monsoon' like conditions where this a torrential downpour and 50MPH winds, we will likely err on the side of caution and cancel a run. But, this almost never happens.

-Additional Questions/Concerns?

EMAIL COACH MATT-MARATHONMATT@MARATHONMATT.COM!

I run because the journey continues..

For the past several months, I pushed myself hard to get into the kind of shape to attempt running the fastest marathon of my life. It's much tougher to get into this kind of shape than it used to be. On several occasions during my training cycle, I knew I was perilously close to pushing my body beyond what it could reasonably handle.

But, walking that fine line is what's required if you're going to attempt a personal best and truth be told, I was aiming for much more than a personal best. I was aiming to post a time that has been rattling around in my head for over seven years. It's a time that is emblazoned on my Road ID bracelet. It's 2:39:59. This time is nearly 4 minutes faster than the personal best I set in 2008.

I made a promise to myself that this would be the last serious marathon I would run if I managed to notch a 2:39:59 (or faster). My life has changed so much since 2008 and the opportunity to train seriously is very hard to find. This sense of finality permeated nearly every workout I did in preparation for this race.

When I felt tired and didn't want to run intervals, I reminded myself that I wouldn't have to round the track anymore once I accomplished my goal. When my legs felt like lead and mutinied in the latter stages of a death march, I reminded them they would get all the rest they needed soon enough.

Taper arrived and I was almost expecting something bad to happen. I have been thwarted on several occasions and hadn't been thus far. Race day was no longer months away, it was nearly upon me.

I like to think I've encountered just about anything one can encounter during a marathon. But, that's not true and never will be. There are always things we can't predict and can't control. For example, the weather.

The forecast for the Sunday of my race was just bleak. There was a 80-100% chance of rain predicted nearly all day in the days leading up to the race. I obsessively checked the Weather Channel every few hours hoping that the forecast might change. I have a pretty good relationship with the weather gods and I figured surely they'd smile on me on the one day I needed them to.

While I clung to the vain hope the weather might not be horrific on race day, I mentally prepared for a deluge, a tempest, and a very tough race. I've battled through torrential rain before. I've logged countless miles on the Marina in a stiff headwind. I would fight like hell to give myself a chance of posting a 2:39:59, angry weather gods or not.

I watched the movie '300' the day before the race and reminded myself of what the brave Spartans accomplished in a seemingly hopeless situation. I would toe the line like Leonidas and spend it all. There was hope as long as I could put one foot in front of the other.

I nervously paced inside a makeshift tent an hour before the race as 30MPH winds shook the tent violently. Sheets of rain periodically pounded the top of the tent providing a loud reminder of just how angry the weather gods were that morning. I made one last silent plea for a break in the conditions that went unanswered. Fuck it. It was time for battle.

I had tunnel vision as I approached the start. I would hit my splits no matter what. The weather wouldn't scare me nor would it slow me down during the first 13.1 miles. I would stay the course and at least give myself a chance to run a 2:39:59.

I tucked in behind a group of runners running a pace comparable to mine and tried to find respite from the headwinds that roared vociferously. The rain soaked me within the first mile. The only saving grace was a mercury reading of 55. It wasn't frigid.

My mantra for the day was 'focus and relax'. I kept repeating this to myself as I focused on running as economically and efficiently as possible. The weather wasn't bothering me, but it was still early. I rolled through the first five miles right on pace.

The headwinds kicked up a notch and despite being in the rear of a peloton of drenched marathoners, there was no way to escape it for the next 5 miles. I reminded myself that I have run against the wind many times in the Marina, but I had never run 5+ miles against 30MPH headwinds. I put my head down and just kept running.

I neared a critical juncture at 13.1 miles. I had somehow managed to run a split close to 1:20, but could I maintain this pace for another 13.1 miles? To my chagrin, I realized my legs were already feeling a bit heavy/stiff. I had nailed my target pacing, but at what cost? It felt as if I'd run 17 miles at my target pace.

I was going to have to make a tough decision. I could attempt to hold pace and likely crash/burn a few miles later or I could dial it back a bit and focus on running a strong race that would likely result in a slower time. In my head, I knew which option was best. My heart wanted to go in a different direction.

Grudgingly, I opted for the former route and dialed it back a bit. Despite dialing things back, I didn't feel good. My legs were heavy. I was tired physically and mentally. I found myself in a dark space where I was contemplating bailing out or perhaps just walking a bit.

I repeated my mantra of 'focus and relax' a few times, but the urge to quit came back with a vengeance. I stopped looking at my watch as I knew my splits were well off what I wanted when I first toed the line. Seeing these undesirable splits would merely serve to discourage me further.

I searched desperately for something that would keep me mentally focused despite the change of plans. What ultimately prevented me from bailing out during the no man's land spanning miles 13-20 was the thought that bailing out would send the wrong message to all of the runners I support. You have to fight. Kick, scratch, claw, or crawl, but FIND A WAY.

I got to mile 20 and found a short-lived second wind that carried me through another couple miles. The soreness and fatigue was now stacking up like a house of cards. One false move and everything would collapse. I tried quickening my pace a bit in an attempt to use a slightly different range of motion. It was a desperation move as I could feel the wheels coming off.

While I had been rocked from the very beginning of this race and had long since stopped looking at my watch, I knew I was running near my personal best. Mile 24 approached and I entered another mental valley as I started to think about how I'd been thwarted yet again.

I quickly silenced this voice and reminded myself of how infrequently I even have an opportunity to race and how important it was for me to spend EVERYTHING when the opportunity presents itself even if I was going to fall short of my goal.

I could now feel the pull of the finish line and despite all the challenges presented that day, it appeared I was going to finish. With only a mile and change left I tapped into a bit of anger and bitterness to find one last gear.

The weather gods had stepped in my way today and I was pissed. The brief adrenaline surge I got from tapping into this was enough to carry me across the finish line just a few minutes shy of my personal best.

I failed to post a 2:39:59, but astonishingly, I was happy. This was the first time I'd toed the line for a marathon feeling ready to really race in over 4 years. I had never raced in such difficult conditions. I'd been challenged mentally and physically from the very beginning, but I never faltered.

The clock didn't reflect a personal best, but there's no doubt in my mind, that I put forth a personal best 'effort' that on any other day would have resulted in a personal best and perhaps the elusive 2:39:59 I've been chasing all these years. Maybe falling short was also the universe's way of telling me I've still got a few great races left in me and this journey isn't quite over...yet.

So, I run because I still haven't notched the 2:39:59 I wanted. I run because I've got a few more great races left. Most importantly, I run because the journey continues..

Tuesday Marina Run Course Description (2/24/15)

You will be logging between 2-5 miles depending upon your training level. The link below should give you a relatively clear sense of where we're going. I've also included a verbal description beneath it:

TUESDAY'S RUN COURSE!

A BRIEF DESCRIPTION OF THE ROUTE-

In short, we will head NORTH from the Marina Green Monkey Bars on along Marina Boulevard until we reach the intersection of Mason/Halleck. This is 1 MILE! Beginners will turn around here and head back to the monkey bars for 2 MILES!

Everyone else will continue running on the paved path along Mason past SportsBasement. Shortly after we pass SportsBasement, there is a lengthy straight stretch and a funny looking metal power box on your RIGHT. There will also be a 'MM3' in chalk on the ground. This is 1.5 MILES. Intermediate runners will turn around and head back to the monkey bars for 3 MILES!

Advanced and Race level runners will continue past the 1.5 mile mark along the paved path. Eventually the path curves over to the right and merges with a dirt/fire road that heads towards the Warming Hut (for the uninitiated, the Warming Hut is A BIG WHITE BUILDING WITH TABLES AND BENCHES IN FRONT OF IT. Hopefully, it will be hard to miss). The Warming Hut is 2 MILES! Turn around here and head back to the monkey bars for 4 MILES!

Race level runners will continue running SOUTH along the paved path past the Marina Safeway and UP Fort Mason Hill. Crest this hill and go a bit further until you see the Youth Hostel on your RIGHT. Turn around here and head back to the monkey bars for 5 MILES!

Tuesday Marina Route Description (4/16/13)

You will be logging between 2-5 miles depending upon your training level. The link below should give you a relatively clear sense of where we're going. I've also included a verbal description beneath it:

TUESDAY'S RUN COURSE! (this map indicates '6' miles, but we will only be covering '5' miles')

A BRIEF DESCRIPTION OF THE ROUTE-

In short, we will head NORTH from the Marina Green Monkey Bars on along Marina Boulevard until we reach the intersection of Mason/Halleck. This is 1 MILE! Beginners will turn around here and head back to the monkey bars for 2 MILES!

Continue running on the paved path along Mason past SportsBasement. Shortly after we pass SportsBasement, there is a lengthy straight stretch and a funny looking metal power box on your RIGHT. There will also be a 'MM3' in chalk on the ground. This is 1.5 MILES. Intermediate runners will turn around and head back to the monkey bars for 3 MILES!

Advanced and Race level runners will continue past the 1.5 mile mark along the paved path. After roughly 200 meters you will approach the intersection of Mason and Crissy Field Avenue. There is a stop sign and a pedestrian crosswalk here. You will take a quick RIGHT on Crissy Field Avenue and head uphill. Once you've crested the hill you have logged 2 MILES! Advanced level runners will turn around and head back to the monkey bars for 4 MILES!

Race level runners will turn LEFT on Lincoln and continue running towards the Presidio. You'll be looking down at Crissy Field once you're on Lincoln. Enjoy the AWESOME view! Continue running along the sidewalk/shoulder of Lincoln for roughly half a mile until you reach the intersection of Lincoln/Mcdowell. This is 2.5 MILES. I will try to put down a 'MM 5' in chalk on the ground for your reference. Race level runners turn around here and head back to the monkey bars for 5 MILES!

'Suggested' Marina Recovery Run Course Map & Description (7/4/15)

You will be logging between 4-7 miles depending upon your training level. The link below should give you a relatively clear sense of where we're going. I've also included a verbal description beneath it:

Run Course Map!

A BRIEF DESCRIPTION OF THE RUN-

You will head NORTH from the Marina Green Monkey Bars on along Marina Boulevard for roughly 1/2 mile until we reach the grassy, volleyball court area on the right. Take a right and cut through the volleyball court area and run through the parking lot behind it. Turn LEFT onto the Marina Promenade which is a fire road/dirt trail.

Continue running on this path for roughly a mile. Eventually, this path will veer to the right towards the Warming Hut. Continue running towards the Warming Hut. For the uninitiated, the Warming Hut is A BIG WHITE BUILDING WITH TABLES AND BENCHES IN FRONT OF IT. Hopefully, it will be hard to miss). The Warming Hut is 2 MILES! Beginner runners will turn around here and head back to the Monkey Bars for 4 MILES.

ALL OTHER RUNNERS will continue past the Warming Hut towards the base of the Golden Gate Bridge. You will run roughly half a mile until you reach 'Hoppers Hands' which is right at the base of the bridge. This is a dead end, so you have to turn around. This is 2.5 MILES. Intermediate runners will have logged 5 MILES upon returning to the Monkey Bars.

Advanced and Race level runners will continue running SOUTH along the paved path past the Marina Safeway and UP Fort Mason Hill. Just as the hill is about to head down into Aquatic Park, Advanced runners will turn around and head back to the monkey bars for 6 MILES!

Race level runners will run down the hill into Aquatic Park. Run along the sidewalk adjacent to the waterfront. Advanced level runners will turn around at the end of Aquatic Park/Edge of Fisherman’s Wharf. Return to the monkey bars for 7 MILES!

I run because 2:39 is not just a number...

There's a number that haunts my dreams. Sometimes this number keeps me from dreaming, let alone sleeping.

It forces me onto the road when I have zero inclination to do anything that even vaguely approximates running. It forces me to run one more interval when I'm lightheaded and nauseous. It's not a number, it's a curse. This number is 2:39.

Am I being melodramatic? Maybe. but, if a single number has been rattling around in your head for 7+ years, it's a bit more than just a number. If it's not a curse, maybe obsession is another word that fits the bill.

This number has been on my mind because I have come perilously close to pulling it off on a number of occasions, but have fallen short often for reasons I haven't had any control over.

It started in 2005 when I had a spectacular race at the Chicago Marathon. I ran through the first half of the race in 1:20 and felt strong. A few miles later, GI issues forced a pitstop and I would end up finishing in 2:45. I was annoyed, but I'd be back next year to claim what was rightfully mine.

One year later, I was hobbled by plantar fasciitis and subsequent surgery to correct said plantar fasciitis. I was annoyed and a bit disheartened, but surely 2007 would be my year.

2007 would turn out to be a year of rehab, slow progress, and frustration. I could run, but I couldn't run the way I did in 2005. I was annoyed, disheartened, and a bit pissed off. 2:39 was out there beckoning to me, mocking me, and I didn't like it.

2008 arrived and while 2:39 was on my mind, it was largely in the back of mind. I simply wanted to get back to running healthy and happy on a regular basis which didn't happen very often in 2007.

As summer turned to fall, I started thinking maybe I could give the marathon another shot. Naturally, 2:39 was the first thing that came to mind.

I resumed training with 2:39 in mind. I could still do most of what I had done before, but it was harder than it had been three years prior. As I approached the conclusion of my training cycle, I realized 2:39 was too much of a stretch.

I compromised. I decided to run for 2:45 or faster. I'd do my best to notch a PR, but not the one I really wanted. It was a smart decision and it paid off, but 2:39 was still out there.

2009 was unequivocally going to be my year to post a 2:39. Brimming with confidence from the 2:43 I had managed to run in 2008, I pushed forward with my training. But, sometimes your past comes back to haunt you.

Plantar fasciitis returned and took up residence in my other foot. Acupuncture, cold laser treatment, graston technique, and a litany of other treatments failed.

Desperate to get rid of plantar fasciitis and still vainly clinging to the hope that I somehow would be able to run a 2:39 before the year ended, I explored an obscure treatment that is about as painful as it sounds (dry needling).

Lidocaine was injected into my heel to numb it. This was followed up by 'fascial perforation' with a needle that was designed to induce fascial bleeding. I was voluntarily submitting to this trauma as it was supposed to stimulate the healing process. All of this pain and suffering was driven by 2:39.

The dry needling procedure ultimately worked, but it was too late. 2009 was nearly over and while I was in the kind of shape to run a marathon, I knew my fitness level wasn't high enough to realistically attempt a 2:39.

Independent of the return of plantar fasciitis, I had my ass handed to me on pretty much every conceivable level in 2009. I knew I couldn't run a personal best or a 2:39, but there were some demons I needed to exorcise.

So, I toed the line despite that fact that I was marginally fit. I posted a 2:53 and was as happy about this as I reasonably could be. But, I was still nearly 15 minutes away from what I really wanted.

Another year had passed and I had come away empty-handed. I had exorcised some demons in 2009, but 2:39 wasn't one of them.

I was out for blood in 2010. I felt strong. I felt confident. Surely, 2:39 would be mine this time around. I was killing all of my workouts and the pace I needed to knock this one out was feeling within my grasp.

But, I was playing with fire during a compressed training cycle. My training was a volatile combination of too much, too soon, and too fucking fast. Ultimately, I was asking too much.

Two weeks before taper, my body called it quits and I was felled by a femoral stress fracture. I wasn't pissed this time around. I was just despondent.

I descended into an abyss of Netflix, red wine, and tears that lasted longer than it should have, but this latest setback was a veritable coup de grace. 2:39 had become this Sisyphean endeavor unlike anything I had ever encountered.

Maybe I simply wasn't meant to run a 2:39. How many more times did I need to try and fail? My confidence wasn't just rattled, it was obliterated.

2011 arrived and it was a year of transition for me on a variety of levels. 2:39 took a backseat as I forged ahead in bold new directions with my business and my personal life. I achieved a lot of 'personal bests' in 2011, but none of them were related to running a 2:39 marathon.

As 2012 began, I explored something completely different as I ventured into ultra-running. During the countless hours I spent by myself running the trails in the Headlands, my mind kept wandering back to 2:39.

Sure, I would be thrilled to complete a 50K and the 50 mile race I signed up for, but this wasn't the ultimate goal.

In the back of my mind was the idea that maybe somehow logging this mileage early in the year and challenging my body/mind in a different way might pay dividends later in the year and enable me to attempt 2:39 one more time.

Summer waned. I knew if I wanted to attempt a 2:39, I would need to start formally training soon. I gradually segued into training. I signed up for CIM on 12/2, but I wasn't fully committed.

I would opt out if I didn't feel like I was in optimal shape. I decided if I posted a 2:39 or faster, I would make this one my final competitive marathon.

Training progressed slowly and methodically. I failed to do a lot of the little things simply because my schedule barely had time for me to just get in the training I needed. But, the body didn't complain much.

Taper approached and with it came the realization that I might just be able to pull this off. I knocked off more than a few markedly challenging workouts with a little bit left in the tank. My final long run loomed large on the horizon...22 miles with 15 of them at my target pace.

Two years prior it was during this very workout that I incurred a stress fracture in my femur. In the days leading up to this run, I prepared for it like a race. I slept well. I ate well. I hydrated well. I got a massage. I listened to the music that helped me get in the right head space.

I showed up and simply killed the toughest long run I have ever attempted in preparation for a marathon and had something left when it was over. I got a bit choked up when I finished the run as I realized I might just be ready to run a 2:39.

I'm less than three weeks away from finding out whether or not I can finally get this number out of my head once and for all. I'm confident, but I'm not taking anything for granted.

Anything can happen. But, if I can get to the starting line healthy, I know I'm better positioned to run a 2:39 than I have ever been.

So, I run because 2:39 is not just a number. It's a mission. It's a quest. It's an obsession. It's all I want from running.

I run because I am GIANT..

I don't think anyone really knows who they are until they've had their back against the wall. Finding yourself nearly consumed by the jaws of defeat is where you find out what you're really about.

I'm not a baseball fan, but I will readily admit I was RIVETED by the San Francisco Giants postseason run to become World Series Champions last year. Seeing the Giants come back time and again when their backs were against the wall struck a chord with me and undoubtedly, countless others.

I found myself getting a bit choked up when the Giants finally completed their remarkable run. A few tears were shed when I heard Hunter Pence and a few of his teammates talk about chemistry, the x-factor, heart, and a little bit of magic helping them achieve something GIANT.

Running is markedly different from baseball. There's no 'team' per se in running. But, things have to click on race day in order for you to have a quality race. This involves doing the right training, nailing your nutrition/hydration plan, avoiding aggravations/injuries, getting your head straight, and a little bit of the x-factor.

It's this x-factor or 'magic' that can make the difference between a good race and a GIANT race. It's 'heart' that can help you rally from the deep valley of fatigue and exhaustion to take another step, to log another mile, and to fight your way to the finish line.

At my lowest point during my 50 mile race earlier this year, I was teetering on the precipice of defeat. My stomach was staging a revolt of epic proportions. My legs were seething with pain unlike anything I'd ever felt.

Getting my feet to simply land where I wanted them to was a monumental effort. My body was simply shutting down on me. I had never felt so small and vulnerable in my entire life.

But, I didn't give into these feelings of being vulnerable and diminutive. Whether it was my heart or a little pixie dust (or the Mountain Dew I knocked back), I managed to rally during the last 5 miles of the race and actually run all the way to the finish line.

On the road and in life, we all have times where we feel small and vulnerable. Anyone who says otherwise is lying. But, to push forward and continue on despite having your back against the wall is GIANT.

I run because to stop is to give into the fallacious notion that I'm small. I run because I am GIANT...and sometimes that's what's required.

Saturday Recovery Run (10/20/12)

Everyone's logging six miles. The link below should give you a relatively clear sense of where we're going. I've also included a verbal description beneath it:

SATURDAY'S RUN COURSE!

A BRIEF DESCRIPTION OF THE ROUTE-

In short, we will head NORTH from the Marina Green Monkey Bars on along Marina Boulevard until we reach the intersection of Mason/Halleck. Continue running on the paved path along Mason past SportsBasement. Shortly after we pass SportsBasement, there is a lengthy straight stretch and a funny looking metal power box on your RIGHT. This is 1.5 miles.

Continue past the 1.5 mile mark along the paved path. After roughly 200 meters you will approach the intersection of Mason and Crissy Field Avenue. There is a stop sign and a pedestrian crosswalk here. You will take a quick RIGHT on Crissy Field Avenue and head uphill. Once you've crested the hill you have logged 2 MILES!

Turn LEFT on Lincoln and continue running towards the Presidio. You'll be looking down at Crissy Field once you're on Lincoln. Enjoy the AWESOME view! Continue running along the sidewalk/shoulder of Lincoln for roughly half a mile until you reach the intersection of Lincoln/Mcdowell. This is 2.5 MILES.

Continue past Lincoln/Mcdowell and continue on Lincoln. Eventually you will see the cemetery on the right. Run a bit further and continue onto Sheridan Avenue. You'll follow Sheridan a block past Montgomery (you'll notice a large grass field/square at Sheridan/Montogmery). At the intersection of Sheridan/Anza you will have logged 3 MILES! I will try to put down a 'MM3' in chalk for a visual cue. Turn around and return to the monkey bars for 6 MILES!

I run because I am afraid..

We're all hardwired with a pretty solid 'fight or flight' mechanism that is designed to save our ass when things get dicey.

There's something to be said for standing your ground and putting up a fight in certain circumstances, but it's equally important to know when you're outgunned. There's no shame in heading for the hills when the deck is stacked against you.

If you encounter a bear in the woods, you're likely going to bolt to the nearest tree and clamber up it as quick as you can. Unless you have a death wish.

If you find yourself in the wrong neighborhood at the wrong time, the ability to run like hell can come in handy as well.

What drives the fight or flight mechanism is fear. But, there are many fears in life that can't be fought or outrun. Aging and death come for all of us no matter how fast we run or how hard we fight. Change comes into our lives often unannounced and unwelcome. You can try fighting change or running away from it, but neither approach works.

Then there are the regular daily fears that plague everyone and prevent us from moving forward. I'm not smart enough. I'm not strong enough. I'm too old. I'm too out of shape. I don't know if there's an effective way to completely eliminate these self-defeating and largely irrational fears.

These fears wax and wane depending upon the circumstances. Ultimately, the best we can do is manage our fears. Not surprisingly, I think running provides a pretty good mechanism for managing fear.

During my sophomore year of high school, my father lost his job. He was the primary breadwinner in our household and was supporting my mother, me, and my two siblings who were attending expensive private colleges. He also had a sizable mortgage he was responsible for. I can only imagine the fears that plagued him.

The tension and fear in our household was palpable. I had just recently become a runner and I relished every mile I spent out on the road away from the seething cauldron of stress that our home had become. It was seemingly the only place where I could find solace and escape from the fears that occupied every corner of our home.

My father would occasionally lace up his shoes during this period and run a few miles. I vividly recall my mother telling him one day that he was 'running away from his problems'. To me, it was an absurd notion.

While I didn't know much about how my father was dealing with what was happening at home, I knew that he was not running away from anything. I imagined my father was running to 'manage' the stress and fears that likely consumed him.

I knew that was a big part of why I was running and why I still run today. Because it is in those quiet moments of zen out on the road or on the trail that all of the vociferous fears that rattle around in my head become markedly quieter...at least temporarily. Sometimes, at the end of a run the fears aren't just quieted they are completely exorcised.

Maybe it's the endorphins. Maybe it's the adrenaline. Maybe it's the natural anti-depressants the act of running releases. Perhaps it's just the change of scenery and fresh air. All I know is any/all fears become a bit more manageable and a bit less daunting after a run.

So, I say f&*k the fear. I run because I am afraid, but I'm not going to let fear prevent me from moving forward.

Tuesday Marina Run Description (9/15/15)

You will be logging between 3-6 miles depending upon your training level. The link below should give you a relatively clear sense of where we're going. I've also included a verbal description beneath it:

TUESDAY'S RUN COURSE!

A BRIEF DESCRIPTION OF THE ROUTE-

In short, we will head NORTH from the Marina Green Monkey Bars on along Marina Boulevard until we reach the intersection of Mason/Halleck. Continue running on the paved path along Mason past SportsBasement. Shortly after we pass SportsBasement, there is a lengthy straight stretch and a funny looking metal power box on your RIGHT. This is 1.5 miles. Beginner level runners will turn around here and head back to the monkey bars for 3 miles.

Everyone else will continue past the 1.5 mile mark along the paved path. After roughly 200 meters you will approach the intersection of Mason and Crissy Field Avenue. There is a stop sign and a pedestrian crosswalk here. You will take a quick RIGHT on Crissy Field Avenue and head uphill. Once you've crested the hill you have logged 2 MILES! Intermediate level runners will turn around and head back to the monkey bars for 4 MILES!

Advanced and Race level runners will turn LEFT on Lincoln and continue running towards the Presidio. You'll be looking down at Crissy Field once you're on Lincoln. Enjoy the AWESOME view! Continue running along the sidewalk/shoulder of Lincoln for roughly half a mile until you reach the intersection of Lincoln/Mcdowell. This is 2.5 MILES.  I will put down a 'MM 5' in chalk on the ground for your reference. Advanced level runners turn around here and head back to the monkey bars for 5 MILES!

Race level runners will continue past Lincoln/Mcdowell and continue on Lincoln. Eventually you will see the cemetery on the right. Run a bit further and continue onto Sheridan Avenue. You'll follow Sheridan a block past Montgomery (you'll notice a large grass field/square at Sheridan/Montogmery). At the intersection of Sheridan/Montgomery you will have logged 3 MILES! I will put down a 'MM3' in chalk for a visual cue. Turn around and return to the monkey bars for 6 MILES!

Saturday Long Run Description (04/02/16)

Here's a map link for you to reference:

Saturday's Run Course.

A few things to keep in mind for Sunday's run:

1)You will be running gradually uphill for the first half of your run! This course isn't terribly steep, but there is a GRADUAL uphill for much of the first half of the run. Keep this in mind as you may need to dial back your pacing a bit when you head out.

2)Watch your footing! There's a reasonable amount of this run that will take place on a dirt path/fire road. This means small rocks, tree roots(sometimes), and uneven ground at times. I don't want to see anyone take a tumble. Stay tuned in! This is particularly important for those of you who wear MP3 PLAYERS! Stay particularly alert on the RETURN when you will likely be a bit fatigued and traveling gradually DOWNHILL!

3)Water Stops. Roughly a mile into the run(not too far after you pass the Bison Paddocks on the left) there is water fountain on the LEFT adjacent to Lake Spreckles. Also there is a water fountain at the intersection of JFK/Transverse on the LEFT side of JFK. These descriptions will make more sense once you read my course description below.

Here is a description of our course:

Everyone will head NORTH from the Beach Chalet and promptly take a right turn to get onto JFK. You will run along the dirt path for about a quarter of a mile until you come to a stop sign. Turn LEFT at this stop sign at the pedestrian crosswalk onto the dirt path running along JFK.

You will continue running along this path for some time. As you close in on the first mile you will see the 'Bison Paddock' on your left. Shortly after you pass the paddock, you will see Lake Spreckles on the left. If you need water, cross the pedestrian crosswalk over to Lake Spreckles and you will see the water fountain on your left.

Continue running on the dirt path for close to a mile and you will eventually come to a 4 way stop at the intersection of JFK/Transverse. This is roughly 2 miles. If you cross over to the LEFT side of JFK, you will find another water fountain.

Continue running on the RIGHT side of the dirt path past JFK/Transverse for roughly a mile. You will see a stop sign and traffic joining JFK from 'Conservatory Way'. (this is just prior to the Flower Observatory) There is a pedestrian crosswalk here. THIS IS 3 MILES. CROSS OVER TO THE LEFT SIDE OF JFK AT THIS CROSSWALK!

Run past the Flower Observatory and follow JFK all the way to STANYAN. This is a controlled intersection with traffic lights. Once you get to JFK/Stanyan, this is 3.5 miles. Beginner runners will turn around here and head back to the Beach Chalet for 7 MILES!

Everyone else will run through the intersection of JFK/Stanyan and onto the panhandle (the strip of land that runs between Oak/Fell). Run on the RIGHT side of the Panhandle! You will run along the panhandle for roughly half a mile along OAK.

One block PAST Oak & Masonic (again, this is a controlled intersection with stoplights), keep your eyes peeled for OAK and CENTRAL. This is 4 MILES. Intermediate runners will turn around here and head back to the Beach Chalet for 8 MILES!

Advanced and Race level runners will continue running on Oak Street. Continue running parallel to Oak until you reach the intersection of OAK/SCOTT. This is 4.5 miles. Advanced and Race level runners will turn around here and head back to the Beach Chalet. Upon reaching the Beach Chalet, you will have logged 9 MILES! Advanced level runners are done for the day!

Race level runners will head SOUTH along the paved path that runs parallel to the Great Highway. At the intersection of Great Highway/Moraga you will see a chalk 'MM 11' on the ground. RACE level runners turn around here and head back to the Beach Chalet for 11 MILES!

I run because the window is closing..

Nearly seven years ago, I ran what was then my fastest marathon ever. It was one of those rare days when all the stars aligned. I trained my ass off for months, tapered well, and the running gods smiled on me.

I blew through the first half in 1:20 and found myself wondering if perhaps a sub 2:40 might be possible. Shortly after mulling this thought over, my stomach started to complain. As the race progressed, these complaints became more and more pronounced.

I gritted my teeth and tried to fight through the increasing GI distress as I was having the race of my life. At mile 21, I simply couldn't bear it anymore and had to make a pitstop at a portapotty. I was disappointed, but I was already en route to a monster PR and I was confident I'd be back to break 2:40 in short order.

3 years passed before I would toe the line again to run another marathon. In the intervening period, my business boomed and I contracted a terrible case of plantar fasciitis that effectively derailed my running for nearly two years.

When I finally did toe the line again in 2008, I wasn't confident I was ready to run sub 2:40. I settled for a more modest goal of simply running faster than the 2:45 I posted in 2005. I pulled off this goal by posting a 2:43. Once again, I thought I'd be back in 2009 to finally put to rest this goal that had been haunting me for years.

My old nemesis plantar fasciitis returned in 2009 and derailed any serious running for several months. While I did manage to toe the line for another marathon at the end of 2009, I had no illusions that I was in the kind of shape to go after a sub 2:40. Again, I settled for a more modest goal based on my current level of fitness which I achieved, but it was a far cry from the sub 2:40 I wanted.

2010 arrived and my running was going swimmingly. I was hesitant to embark on yet another training cycle for a marathon, but I was feeling strong and confident again. As the spring arrived, I signed up for the Seattle Rock N' Roll Marathon with the idea that I'd finally exorcise the demons and crank out a sub 2:40.

I was in superb shape and my training was coming along nicely. Taper was but a few weeks away. The morning of one of my final long runs, I felt some mild discomfort on the outside of my right leg. I chalked this up to a tight IT band and did some additional stretching before starting my run.

A few miles into my run, the mild discomfort became pronounced pain. Very few things stop me from completing a run, but something was very wrong. I would discover I had incurred a stress fracture in the right femur. My dream of running a sub 2:40 was put on hold yet again. It began to feel as though the fates were simply conspiring against me.

2011 was a year of transition, personally and professionally. Big changes on both fronts effectively prevented me from doing any kind of serious training. But, I hadn't let go of the idea that I would one day run a sub 2:40 marathon. It was no longer simply a goal, it was an obsession.

I shifted gears a bit in the first half of this year and conquered a 50K and 50 mile trail race. I notched a couple 100 mile weeks. I spent more time on my feet than I had in my entire life. I did some things that I never thought I would. I did some things I characterized as ridiculous just a few years ago.

As I spent countless hours alone out on the trail, I wondered if these new journeys would somehow, some way lead me to accomplishing my ultimate goal of running a sub 2:40 marathon. I'd come close so many times, surely my day would come.

It took me a couple months to fully recover from running 50 miles. During this period, I tried to listen to the messages my body sent me. More often than not, the message I received was 'rest'. I listened to this message for the most part and didn't force anything.

July waned and I realized if I was going to take a crack at sub 2:40 this year, I needed to ramp up my training pretty soon. I pulled the trigger and signed up for CIM. Rather than pressure myself into starting a tough training cycle, I tried to ease into things organically.

I started increasing my mileage gradually. I started throwing in a few faster workouts here or there. I logged a few miles at my target pace (6:05). The body hasn't complained much so far. I hesitate to express any confidence about running a sub 2:40 at CIM this year given my history, but I've always been of the belief that you just keep fighting and maybe something good happens.

I'd be lying if I said there isn't a sense of urgency around accomplishing this goal. I don't bounce back as quickly as I used to. I don't feel as spry as I once did. My body complains a bit more than it used to. I feel like my window is closing.

If it doesn't happen, it doesn't happen. I can live without notching a sub-2:40 marathon. But, I can't live with the knowledge that I didn't try everything I possibly could to make it happen. The window is closing, but it's not closed yet. So, I keep running...

Sunday Recovery Run (9/9/12)

Everyone will be logging 6 miles for Sunday's recovery run. Here's a link to the course map for your reference-

Sunday's Golden Gate Park Run

We will be launching from the top of the staircase that leads down to the ballfield and heading WEST on Martin Luther King. We will run along MLK for roughly half a mile before turning RIGHT onto Stow Lake Drive.

We will run clockwise around Stow Lake and eventually run into John F. Kennedy. Turn RIGHT onto JFK and get on the LEFT side of the street.

You will follow JFK through Golden Gate Park all the way to the intersection of JFK/Stanyan. From here cross over on to the RIGHT side of the panhandle (the side that runs parallel to Oak Street) and follow the path all the way to the intersection of Oak/Masonic. This is 3 MILES!

Turn around and head back the way you came for a total of 6 MILES!

Saturday Long Run Description (09/08/12)

We'll be covering between 5-9 miles on Saturday depending upon your training level. Here's a link to the course map-

Saturday Long Run Course Map

A BRIEF DESCRIPTION OF SATURDAY’S RUN-

In short, we will head NORTH from the Marina Green Monkey Bars on along Marina Boulevard for roughly 1/2 mile until we reach the grassy, volleyball court area on the right. Take a right and cut through the volleyball court area and run through the parking lot behind it. Turn LEFT onto the Marina Promenade which is a fire road/dirt trail.

Continue running on this path for roughly a mile. Eventually, this path will veer to the right towards the Warming Hut. Continue running towards the Warming Hut. For the uninitiated, the Warming Hut is A BIG WHITE BUILDING WITH TABLES AND BENCHES IN FRONT OF IT. Hopefully, it will be hard to miss). The Warming Hut is 2 MILES!

Continue past the Warming Hut onto a paved road that goes past a series of buildings (including some restrooms). You will pass these buildings and continue running along this path next to the water towards the base of the bridge. The path curves around and dead ends at 'Hoppers Hands'. This is 2.5 MILES. Everyone will turn around here and head back towards the monkey bars. BEGINNER level runners are done upon reaching the monkey bars for a total of 5 MILES!

Everyone else will continue running SOUTH along the paved path past the Marina Safeway and up Fort Mason Hill. Intermediate level runners will crest this hill and run to the point where the path starts to head down towards Aquatic Park and then return to the monkey bars for 6 MILES!

Advanced and Race level runners will continue down the hill into Aquatic park. Run along the sidewalk adjacent to the waterfront. Advanced runners will turn around At the end of Aquatic Park/Edge of Fisherman’s Wharf. There is a large, circular cul-de-sac at the end of Aquatic Park. This is where you turn around. Return to the monkey bars for 7 MILES!

Race level runners will run through Fisherman's Wharf on Jefferson and continue onto the Embarcadero. Run to the intersection of Embarcadero/Bay. There is a Hillstone restaurant on the right for a visual cue. Upon returning to the monkey bars from here you will have logged 9 MILES!

I run because of the juice guy...

I've been asking a lot of questions recently. What am I doing? What does the future hold? What is my business all about? What am I all about? What defines me? What's the significance of what I do?

Someone recently said to me, 'You live the dream. You get to do something you would do anyway and parlayed it into a career.' I somewhat jokingly said 'It's a dream that can sometimes be a nightmare.'

If just 'running' was all my career was about, it DEFINITELY would be a dream. During the actual 'running', my job is always a dream....even on the bad days. But, there's so much that goes into building, protecting, and evolving a brand/business beyond the beauty of logging some miles on a stellar afternoon in the park.

The reality is there are nightmares associated with what I do. I don't talk about them much. A few people hear about them and I am forever indebted to them. These nightmares have at times made me wonder if it's worth it. It's true....even 'Marathon Matt' has moments of fear, self-doubt, and anxiety.

But, I had the good fortune to meet 'The Juice Guy' today. I saw a random bright green sign for 'Juice Alley' as I was driving home and on a whim turned to follow the sign behind a seedy liqour store.

Behind the liquor store is this tiny little room that looks like an in-law unit. It's not a terribly attractive/inviting exterior and the front door sticks a bit. But, I get inside and everyone greeted me as if I was a member of their family. The owner and proprietor (AKA-'The Juice Guy') who's probably 20-something and looks exhausted staggers towards me.

He starts talking. His passion for what he does immediately strikes me. This kid is pouring his heart and soul into what he's doing. The Juice Guy treated me like a close friend immediately...and he didn't even know me.

I looked at the Juice Guy (Justin, btw) and I saw a younger version of myself. Justin exuded the unbridled passion that I had when I first started my business. He hasn't taken any licks yet and I hope he doesn't because he's a really solid guy....I mean 'Juice Guy'.

As I grudgingly left Juice Alley with '3' free bottles of juice (he insisted), I realized I do what I do for the same reason the Juice Guy launched Juice Alley....I f'ing love it. Not surprisingly, the juice I got from the Juice Guy is the best juice I have ever had in my life.

That's my true north. Thank you for reminding me of this Juice Guy. When all else fails and uncertainty is everywhere, follow what you love. The money may or may not follow, but it's the only path that makes any sense.

Saturday Long Run Description (8/30/14)

On Saturday, you will be logging between 4-8 miles depending upon your training level. The link below should give you a relatively clear sense of where we're going. I've also included a verbal description beneath it:

SATURDAY'S RUN COURSE!

A BRIEF DESCRIPTION OF SATURDAY’S RUN-

We will head SOUTH along the Marina towards Fort Mason hill near the Marina Safeway. Crest this hill and head down into Aquatic Park. Run along the waterfront into Fisherman's Wharf. You will be on Jefferson.

Please keep a watchful eye for tourists, cyclists, and other traffic in Fisherman's Wharf. Continue running to the intersection of Jefferson/Powell. There is a large GAP store on the right.

Continue running along Jefferson which will eventually turn into the Embarcadero. At the intersection of Embarcadero & Bay there is a Hillstone restaurant on the right. This is 2 MILES. Beginner level runners will turn around here and head back to the monkey bars for 4 MILES.

Everyone else will continue along the Embarcadero. Upon reaching the intersection of Embarcadero and Green, you will have logged 2.5 MILES. Intermediate level runners will turn around here and head back to the monkey bars for 5 MILES.

Advanced and Race level runners will continue running along the Embarcadero. When you reach the MAIN entrance of the Ferry Building you will have logged 3 MILES. Advanced level runners will turn around here and head back to the monkey bars for 6 MILES!

Race level runners will continue running along the Embarcadero. Right around the time the Embarcadero is turning into ‘King Street’ you will come to the intersection of Embarcadero/Townsend. Look for Pier 38 on your left. This is 4 MILES! Turn around here and head back to the monkey bars for 8 MILES!

Tuesday Night Sports Basement Run (8/28/12)

We're logging between 2-5 miles today depending upon your training level. Here's a link to the course map for your reference-
 

Tuesday's Course Map 

We'll do our warmup routine on Crissy Field as we did this past Saturday and then launch our run. This time we will head WEST along the dirt path and head towards Hopper Hands as we did on the day of program launch.

You'll run along the dirt path past the Warming Hut at which point you'll find yourself on a paved road. Follow this road towards the base of the Golden Gate Bridge. You will take a slight right turn as you head towards Hopper Hands. At this point, gaze down at the path and you should see a 'MM2' in chalk on the ground, turn around here and head back to the start of our run.

If you're a Beginner runner, you will have logged 2 MILES upon returning to the start and you're done for the day!

Everyone else will continue EAST along the Marina Promenade for another half a mile. You will cross a small wooden bridge and see the East Beach Parking lot. Run roughly to the midpoint of the parking lot along the Promenade. Coach Toby will hang out near this turnaround point. Turn around here and head back for 3 MILES!

Advanced and Race level runners continue running on the promenade until you run into the parking lot for the 'little' Marina Green. Cut through the volleyball court area as we did last week and head onto the Marina. 

Advanced level runners will turn around upon reaching Marina Boulevard and Divisadero you will have logged. Turn around and head back the way you came for 4 MILES!
 

Race level runners will continue running to the intersection of Marina/Webster. Upon reaching this intersection, turn around and head back the way you came for 5 MILES!

Saturday Long Run Course Description (8/25/12)

We'll be launching from the Beach Chalet parking lot @ 1000 Great Highway and running through Golden Gate Park. Here are a few things to keep in mind before I dive into the details:

1)You will be running gradually uphill for the first half of your run! This course isn't terribly steep, but there is a GRADUAL uphill for much of the first half of the run. Keep this in mind as you may need to dial back your pacing a bit when you head out.

2)Watch your footing! There's a reasonable amount of this run that will take place on a dirt path/fire road. This means small rocks, tree roots (sometimes), and uneven ground at times. I don't want to see anyone take a tumble. Stay tuned in! This is particularly important for those of you who wear MP3 PLAYERS! Stay particularly alert on the RETURN when you will likely be a bit fatigued and traveling gradually DOWNHILL!

3)Water Stops. Roughly a mile into the run (not too far after you pass the Bison Paddocks on the left) there is water fountain on the LEFT adjacent to Lake Spreckles. Also there is a water fountain at the intersection of JFK/Transverse on the LEFT side of JFK. These descriptions will make more sense once you read my course description below.

Ok, enough of the preamble. Let's get down to it! Here's a link to the course map (3-7 miles)-

Saturday’s Golden Gate Park Run!

Head NORTH from the Beach Chalet and promptly take a right turn to get onto JFK. You will run along the dirt path for about a quarter of a mile until you come to a stop sign. Turn LEFT at this stop sign at the pedestrian crosswalk onto the dirt path running along JFK.

You will continue running along this path for some time. As you close in on the first mile you will see the 'Bison Paddock' on your left. Shortly after you pass the paddock, you will see Lake Spreckles on the left. If you need water, cross the pedestrian crosswalk over to Lake Spreckles and you will see the water fountain on your left. This is roughly a mile into your run.  

Get on the LEFT side of JFK at this point. Roughly half a mile later on the left side of JFK you will see a 'MM3' in chalk. Beginner runners will turn around here and head back to the Beach Chalet for 3 MILES!

Everyone else will continue running on the LEFT side of JFK. Eventually you will come to a 4 way stop at the intersection of JFK/Transverse. This is 2 MILES. Intermediate runners will turn around here and head back to the Beach Chalet for 4 MILES!

Advanced and Race level runners will continue running on the LEFT side of JFK for roughly half a mile. You will see a large funky looking building approaching on the right.  

This is DeYoung Museum. Additionally, you should see a crosswalk cutting across JFK. Keep your eyes peeled for a ‘MM 5’ in the middle of the paved path you’re on. This is 2.5 miles! Advanced level runners will turn around here and head back to the Beach Chalet for 5 MILES!!

Race level runners will continue running along the left side of JFK until you reach the intersection of JFK/Stanyan. This is 3.5 miles. Look for a 'MM 7' in chalk at this intersection. Race level runners will turn around here and head back to the Beach Chalet for 7 MILES!

Tuesday's Run (Presidio Sports Basement) 8/21

 We're logging between 2-5 miles today depending upon your training level. Here's a link to the course map for your reference-

Tuesday's Course Map

We'll do our warmup routine on Crissy Field as we did this past Saturday and then launch our run. This time we will head EAST along the dirt path and head towards the Marina.

You'll run along the dirt path for roughly 3/4 of a mile until you hit the parking lot behind the Little Marina Green. Veer right through the parking lot and head towards Marina Boulevard.

Turn LEFT on Marina Boulevard and continue on Marina Boulevard past the Marina Safeway (this will be on your RIGHT) Once you reach Marina Boulevard and Divisadero you will have logeed 1 MILE. Beginners turn around and head back the way you came for 2 MILES!

Everyone else will continue running along Marina Boulevard. Eventually you will see the Marina Green Monkey Bars. Once you reach the intersection of Marina/Webster, you will have logged 1.5 MILES. Intermediate runners turn around and head back the way you came for 3 MILES!

Advanced and Race level runners will continue running along Marina Boulevard past the Marina Safeway and up Fort Mason Hill. Shortly after cresting Fort Mason Hill, you will run a bit farther until you see a building/structure to your right (this is a youth hostel). This is 2 MILES. Advanced runners turn around and head back the way you came for 4 MILES!

Race level runners will continue downhill into Aquatic Park. Run through Aquatic Park onto Jefferson Street until you reach the first controlled intersection at Jefferson and Hyde. This is 2.5 MILES. Race level runners turn around and head back the way you came for 5 MILES!

The saga of the 'Marathon Mutt'

A few months ago, my parents adopted a dog. This came as a bit of a surprise to me as I had never heard them express even vague interest in owning a dog. But, for most of my my childhood there was a dog in our house, so it wasn't the most bizarre thing they could have done. Little did any of us know how bizarre things would get once Sherman entered our lives.

Sherman is a schnauzer/terrier mix and bears some resemblance to Max, a miniature schnauzer I raised when I was a teenager. Unlike Max, Sherman had clearly been traumatized. He generally kept his distance from me when I first met him. I didn't personalize this as it appeared he was standoffish towards my father (and men in general) as well.

Not long after my parents adopted Sherman, he was thrust into my life via an odd set of circumstances. My parents were traveling abroad and my sister who had agreed to care for Sherman while my parents were away was unable to do so.

For the first 12 hours Sherman was in our home, he stared at me warily from the corner of the living room curled up in his bed. Barely a year old, it was evident Sherman had been through a lot.

After sharing the bed with me and my girlfriend during his first night with us, Sherman was seemingly a new dog the next morning. Friendly and warm, he sought constant physical contact with me after keeping his distance the previous day. Sherman was warming to me and I was becoming quite fond of him.

Borne of necessity, Sherman pretty much followed me everywhere. He joined me and my road warriors on several occasions. He even attended one of our team bar nights. He became the 'marathon mutt', the official mascot of my programs.

Sherman would end up spending nearly a month with me and my girlfriend. During his stint with us, we saw him evolve from a scared, anxious, reticent mutt to a much more friendly, open, and loving dog. We saw Sherman becoming the dog he was perhaps meant to be before all of the abuse he suffered.

It was with no shortage of sadness that I handed Sherman back over to my parents when they returned. In a short period of time, Sherman had become a big part of our lives. It was tough to say goodbye to him, but I felt good about the positive impact we had on his life during the short period of time we were with Sherman.

A few weeks later, I received a disturbing call from my mother. En route to Santa Fe, New Mexico my parents were in a car accident in the Mojave Desert. Their car rolled several times resulting in the car being totaled. Fortunately, my parents were fine.

But, Sherman had been in the back seat of the car during the accident along with a number of items my parents were transporting to New Mexico. After the car stopped rolling, my parents looked in the backseat to find that Sherman was gone.

They immediately started digging through the various items in the backseat assuming that Sheman had been buried underneath them. After several minutes of digging, they still couldn't find him.

The windshield and several windows had been broken during the accident. Given that Sherman was not in the car, one could only assume he had somehow jumped out of one of the windows while the car was rolling and ran away.

My parents spent over an hour looking for Sherman in the Mojave Desert near the site of the accident. There was no sign of him. My parents had no choice but to leave without Sherman. While I was relieved my parents were ok, I was despondent that Sherman was gone.

I'm an eternal optimist, but I simply couldn't see any reasonable scenario in which Sherman could survive. He was lost in the Mojave Desert. A typical day in July yields temperatures well over 100 degrees.

Sherman was not well suited to these kinds of conditions. If he didn't succumb to exhaustion or dehydration, there were coyotes and other predators that he surely would not be able to circumnavigate. I was despondent.

This dog that had endured so much in his short life would die alone somewhere in the Mojave Desert in a markedly unpleasant way. I felt nauseous when I thought about what might happen to Sherman.

Two days later, I was still feeling upset about Sherman's fate as I looked out the window of the Larkspur Ferry heading into San Francisco. I just couldn't get over how unfair it seemed. Things had just started to look up Sherman and fate deals him a hand like this?

My cell phone vibrated as the ferry arrived in San Francisco. A voicemail indicator popped up on my display. I quickly dialed in. My mom had left a voicemail for me. Sherman was alive! While I generally consider myself an agnostic, Sherman's survival was unquestionably a sign of divine intervention.

His survival (seemingly unscathed) defied any conventional wisdom. He was found roughly 50 miles from the site of the accident in Palm Desert. Sherman casually walked up to a truck and crawled underneath it to get a break from the heat. The owner of the truck found him, gave him some water, some beef jerky, and called my parents.

Sherman was exhausted and pretty ragged looking according to his rescuer, but he had survived an incredible journey through the Mojave Desert. My parents promptly turned the car around and headed to Palm Desert to pick him up.

I waited anxiously to hear back from my mom about Sherman's condition. Consistent with what Sherman's rescuer had indicated to my mom, Sherman was fine. He was thirsty, dirty, matted, and completely exhausted, but alive and uninjured. The kind man who rescued Sherman refused my parent's $100 reward indicating that Sherman had 'found him'.

I was dumbfounded. It simply didn't seem possible for Sherman to be alive and well. I asked my parents to send me some pictures of him. Even upon seeing the pictures, I still couldn't believe it was really him.

How did Sherman pull this off? What kind of dog was he? Did his difficult early life enable him to somehow survive 50+ miles in the Mojave Desert? Did he know where he was going? What kept him going?

Maybe Sherman was born to do this. Maybe his hard knock early life enabled him to survive the impossible. Maybe the knowledge that his new found family desperately wanted him back kept him going despite the relentless heat of the Mojave desert. Maybe there were larger forces at work.

None of us will ever know exactly what happened to Sherman in the desert or what kept him going, but I suspect it was all of the aforementioned.

I often point to Sir Ernest Shackleton as one of my heroes for overcoming impossible odds. Never in my wildest dreams did I think I'd find myself looking up to a dog the way I do Ernest Shackleton. But, inspiration comes in all shapes, sizes, and breeds.

The next time you find yourself tired, fatigued, and about to throw in the towel, ask yourself, 'What would the Marathon Mutt do?'

Tuesday GGP Course Description (03/29/16)

We’ll be logging 3-6 miles on Tuesday. Here’s a link to the course map-

Tuesday Course Map

Everyone will launch from the paved path at the top of the stairs leading down to the ballfields.

You will follow Martin Luther King until it connects with Bowling Green Drive. Veer left on Bowling Green Drive. After roughly 200 meters, you will reach a stop sign. Turn right on this stop sign and head towards John F Kennedy Drive.

Cross over to the RIGHT side of JFK and turn LEFT and head towards Ocean Beach (WEST) on JFK. Continue running along JFK into Golden Gate Park. From here, the rest of the run is pretty straightforward. Follow JFK past the intersection of JFK/8th Ave. Just past this intersection, there is a pedestrian crossing on your LEFT that is adjacent to Hagiwara Tea Garden Drive. This is 1 MILE.

Everyone will continue running along JFK into Golden Gate Park. Eventually you will pass the Stow Lake Pavilion which is on the LEFT off of Stow Lake Drive. Once you pass Stow Lake Drive you will see a YELLOW sign indicating '13'0 Clearance'. This is 1.5 miles. There will be a ‘MM3’ in chalk on the ground. Beginners will turn around and head back to the start for 3 MILES.

Continue running along JFK underneath the overpass and through the intersection of JFK/Transverse. At this intersection there is a water fountain if you need it. Shortly after you run through this intersection, you will pass 'Lloyd Lake' on your RIGHT. Just past this lake you will see a sign/banner for 'SF Rec & Park'. This is 2 miles. There will be a ‘MM4’ in chalk on the ground. Intermediate runners will turn around and head back to the start for 4 MILES.

Continue running for another half mile until you see Lake Spreckles on the RIGHT.  This is 2.5 miles. There will be a MM 5 in chalk on the ground. Beginners will turn around here and head back to the start for 5 MILES!

Race level runners will cross over to the LEFT side of JFK. This side of JFK is a dirt path that gets a bit rocky at times, so please watch your footing carefully! You will be running slightly downhill for the next half mile until you reach the intersection of JFK and Chain of Lakes Drive East. This is 3 miles. Race level runners will turn around here and head back to the start for 6 MILES!

Tuesday Satellite Run (12/18/2012)

Saturday's recovery run launches from outside PSOAS Massage/Bodywork at 333 3rd Street between Folsom/Harrison.

If you need to use the restroom, change, and/or store some personal items, head up to PSOAS in Suite 205.

Here's a link to the course map-

Tuesday's Satellite Run Course Map.

Here is a brief description of the course:

We will cross Folsom from 3rd Street onto the sidewalk and take a right. We will run along Folsom all the way to the Embarcadero. We will cross the street and take a left onto the Embarcadero.

Run along the Embarcadero past the Ferry Building. Be careful near the Ferry Building as it can get a bit crowded with the Farmer's Market taking place. Once you reach Embarcadero/Green, you will have logged 1.5 miles. Beginners will turn around here and head back to PSOAS for 3 MILES!

A half mile later, you will reach the intersection of Embarcadero/Bay. Look for the Hillstone Restaurant on the LEFT side of the Embarcadero. This is 2 miles. Intermediate runners will turn around here and head back to PSOAS for 4 MILES!

Continue running into Fisherman's Wharf as Embarcadero turns into ‘Jefferson’. Run along Jefferson to the intersection of Jefferson/Powell. Look for the art gallery on the left. This is 2.5 miles. Advanced runners will turn around here and head back to PSOAS for 5 MILES!

Run through Fisherman’s Wharf right to the edge of Aquatic Park. Once you reach the cul-de-sac at the edge of Fisherman’s Wharf/Aquatic Park, you’ve logged 3 miles. Race level runners will turn around here and head back to PSOAS for 6 MILES!

Halloween 13.1 FAQs

-Do you have any pace groups?

No. BUT, our groups always attract 100+ runners and 'organic' pace groups just naturally form during the course of the season. Something to keep in mind is that your pace will naturally increase over the course of the season. So, you may start out running 10:00/mile and towards the latter stages of training, a more comfortable pace for you might be 9:30/mile.

-What are we doing for the first workout on Saturday, 8/16?

We are doing an EASY 2 MILE RUN (unless you are a 'Race' level runner). You can walk at certain points if you need to, but ideally we'd LOVE for you to cover the entire distance.

-YIKES! 2 Miles sounds like a LOT of running!

We don't expect you to set any landspeed records. Run the 2 miles as slow as you need to. You can take walk breaks if you like.

-Where do we meet for runs?

On Tuesdays you have '3' options in the evening(Marina, Golden Gate Park, or Downtown):

-Tuesday nights @ 6:30PM launching from the Marina Green Monkey Bars near the intersection of Marina/Fillmore. This is our PRIMARY location on Tuesday nights and will be led by me.

-Tuesday nights @ 6:30PM launching from outside PSOAS+Massage/Bodywork. These runs will be led by Coach Leslie. This option is designed to accommodate those working downtown and/or in the Financial District.

-Tuesday nights @ 6:30PM launching from Golden Gate Park. These runs will be led by USATF/RRCA certified coach Toby Silver. If Golden Gate Park is more convenient for you, this option will serve you well.

Thursday workouts are ALWAYS at the Marina Green Monkey Bars @ 6:30PM. We alternate between bootcamp and speedwork each week-

Bootcamp is geared towards core strengthening/stability. Expect lunges, squats, and a plethora of other great exercises designed to strengthen, stabilize, and stave off running related aggravations/injuries. Bootcamp is led by Coach Gaby.

Speedwork includes a variety of workouts throughout the season designed to increase speed. Expect hills,  fartlek, tempo, target pacing, and more! Yours truly leads the speed workouts.

The first Thursday night workout of the season is bootcamp.

Saturday long runs are at various locations in SF @ 9:30AM.

We will mix up our long runs locations and venture out to Golden Gate Park, Lake Merced, and/or Ocean Beach.

ANY CHANGE OF LOCATION ON SATURDAY IS COMMUNICATED VIA THE TWICE WEEKLY TEAM EMAIL NEWSLETTER!

-Do I need to sign up for the half marathon(s)?

If you plan on participating in any of the races, the answer is YES! You have ONLY signed up for TRAINING.

The actual half marathons are SEPARATE/DISTINCT events. Here are links to registration for the various races we are training for-

-The Nike Womens Half on 10/19
-The Healdsburg Wine Country Half on 10/25
-The Honey Badger Half Marathon (& 5K/10K) on 10/25 (*HINT-pass the code 'HALLOWEEN' for $5 off.)
-The US Half on 11/2

-What should I do between now and program launch?

You could head over to A Runner's Mind (3575 Sacramento St), get fitted for a new pair of shoes and some new running gear.

You could also get into a regular running routine and log a few easy miles on Tuesday, Thursday, and Saturday prior to joining the program.

-What if it's raining!? Will we still run?

YES. We may encounter inclement weather on race day and I can pretty much promise you the race will NOT be canceled! So, it's actually a good thing to train during inclement weather as you will be prepared should you encounter it on race day and your friends will think you are REALLY tough! :)

Obviously, if there are 'monsoon' like conditions where this a torrential downpour and 50MPH winds, we will likely err on the side of caution and cancel a run. But, this almost never happens.

-Additional Questions/Concerns?

EMAIL COACH MATT-MARATHONMATT@MARATHONMATT.COM!

Sunday's Long Run Description (7/22/12)

You will be logging between 5-8 miles depending upon your training level. Here's a link to the course map for your reference-

Sunday's Long Run

Everyone will launch from the paved path at the top of the stairs leading down to the ballfields.

You will follow Martin Luther King until it connects with Bowling Green Drive. Veer left on Bowling Green Drive. After roughly 200 meters, you will reach a stop sign. Turn right on this stop sign and head towards John F Kennedy Drive.

Cross over to the RIGHT side of JFK and turn LEFT and head towards Ocean Beach (WEST) on JFK. Continue running along JFK into Golden Gate Park. From here, the rest of the run is pretty straightforward. Follow JFK past the intersection of JFK/8th Ave. Just past this intersection, there is a pedestrian crossing on your LEFT that is adjacent to Hagiwara Tea Garden Drive. This is 1 MILE.

Everyone will continue running along JFK into Golden Gate Park. Eventually you will pass the Stow Lake Pavilion which is on the LEFT off of Stow Lake Drive. Once you pass Stow Lake Drive you will see a YELLOW sign indicating '13'0 Clearance'. This is 1.5 miles.

Continue running along JFK underneath the overpass and through the intersection of JFK/Transverse. At this intersection there is a water fountain if you need it. Shortly after you run through this intersection, you will pass 'Lloyd Lake' on your RIGHT. Just past this lake you will see a sign/banner for 'SF Rec & Park'. This is 2 miles.

Continue running for another half mile until you see Lake Spreckles on the RIGHT. There will be a MM 5 in chalk on the ground. Beginners will turn around here and head back to the start for 5 MILES!

Everyone else will cross over to the LEFT side of JFK. This side of JFK is a dirt path that gets a bit rocky at times, so please watch your footing carefully! You will be running slightly downhill for the next half mile until you reach the intersection of JFK and Chain of Lakes Drive East. This is 3 miles. Intermediate runners will turn around here and head back to the start for 6 MILES!

Advanced and Race level runners will run through this intersection and continue on the left side of JFK until it intersects with South Fork Drive. You will turn RIGHT at this intersection to continue on JFK (but you will again be on the dirt path on the LEFT of JFK) until you reach the parking lot area for the BEACH CHALET SOCCER FIELDS ON YOUR LEFT.

There is a sign here for your visual cue. There will also be a MM7 in chalk adjacent to the sign. This is 3.5 miles. Advanced runners will turn around here and head back to the ballfield for 7 MILES!

Everyone else will continue running on JFK until you reach the Great Highway. At this point, turn LEFT on the Great Highway and continue running on the paved path in front of the Beach Chalet (feel free to grab some water or use the restroom at Beach Chalet if you like).

Continue running along the Great Highway until you reach the intersection of Great Highway and Lincoln. This is a four way controlled intersection with stoplights. There will also be a 'MM 4' in chalk on the ground. Race level runners will turn around here and head back to the ballfield for 8 MILES!

Saturday Recovery Run (7/19/14)

Saturday's recovery run launches from outside PSOAS Massage/Bodywork at 333 3rd Street between Folsom/Harrison.

If you need to use the restroom, change, and/or store some personal items, head up to PSOAS in Suite 205.

Here's a link to the course map-

Saturday's Recovery Run Course Map.

Here is a brief description of the course:

We will cross Folsom from 3rd Street onto the sidewalk and take a right. We will run along Folsom all the way to the Embarcadero. We will cross the street and take a left onto the Embarcadero.

Run along the Embarcadero past the Ferry Building. Be careful near the Ferry Building as it can get a bit crowded with the Farmer's Market taking place. Once you reach Embarcadero/Green, you will have logged 1.5 miles.

A half mile later, you will reach the intersection of Embarcadero/Bay. Look for the Hillstone Restaurant on the LEFT side of the Embarcadero. This is 2 miles. 

Continue running into Fisherman's Wharf as Embarcadero turns into ‘Jefferson’. Run along Jefferson to the intersection of Jefferson/Powell. Look for the art gallery on the left. This is 2.5 miles. 

Run through Fisherman’s Wharf right to the edge of Aquatic Park. Once you reach the cul-de-sac at the edge of Fisherman’s Wharf/Aquatic Park, you’ve logged 3 miles. Turn around here and head back to PSOAS for 6 MILES!

Tuesday's Downtown Run (9/29/15)

Tuesday's run launches from outside 333 3rd Street between Folsom/Harrison.

If you need to use the restroom, change, and/or store some personal items, head up to PSOAS in Suite 205.

Here's a link to the course map-

Tuesday's Run Course Map

We will cross Folsom from 3rd Street onto the sidewalk and take a right. We will run along Folsom all the way to the Embarcadero. We will cross the street and take a LEFT onto the Embarcadero.

Continue running along the Embarcadero to the intersection of Embarcadero/Bay. Look for the Houston's Restaurant on the LEFT side of the Embarcadero. This is 2 miles. Beginners will turn around here and head back to PSOAS for 4 MILES!

Everyone will continue running along the Embarcadero until it turns into ‘Jeffererson’. Run along Jefferson to the intersection of Jefferson/Powell. This is 2.5 miles. Intermediate level runners will turn around here and head back to PSOAS for 5 MILES!

Advanced and Race level runners will continue running through Fisherman's Wharf. Run through Fisherman's Wharf until Jefferson dead ends in a cul-de-sac. Advanced level runners will turn around here and head back to PSOAS for 6 MILES!


Race level runners will run through Aquatic Park. Follow the path as it curves towards the right in the direction of Fort Mason Hill. Climb Fort Mason Hill all the way to the top. After cresting this hill, you will have logged 3.5 miles. Turn around and head back to PSOAS for 7 MILES!

The pain cave..

Some runners transcend the marathon. These ‘ultra’ runners conquer distances of 50 or 100 miles in some cases. I had the good fortune to train with a few ultrarunners in preparation for a 50-mile race and I learned of a place called ‘the pain cave’.

While I was familiar with ‘the wall’ from running marathons, the pain cave was something different. The pain cave was a place of unrelenting, unforgiving discomfort. It was a place where despair was seemingly omnipresent and hope was hard to come by.

I found myself trapped in the pain cave in the latter stages of my first 50-mile race. As I struggled through some of the most difficult miles I had ever covered, it occurred to me I had actually been to the pain cave before.

My first encounter with the pain cave was six years prior. I found myself on a surgeon’s table a few minutes before going under the knife wondering how my business could survive if I couldn’t walk, let alone run.

Surgery had been a last resort after suffering from a monstrous case of plantar fasciitis for several months. I always describe plantar fasciitis to people as a demon that takes up residence in your foot. But, this is no ordinary demon.

The plantar fasciitis demon is akin to the terrifying one that possessed young Regan in Roman Polanski’s ‘The Exorcist’. You may recall this demon was finally exorcised, but there were casualties and permanent scarring for those who survived.

I tried everything to get rid of plantar fasciitis including wearing funny socks at night, rolling the bottom of my foot with balls and frozen water bottles, massage, taping, and everything in between.

As I sat on the surgeon’s table waiting for them to apply anesthesia, I realized the pain in my foot from the plantar fasciitis was a wonderful metaphor for the seemingly omnipresent pain I was feeling in all facets of my life.

Not only could I not run, my business was failing. It was in critical condition. It had been just over a year since I had launched my business and it just wasn’t working.  What few personal clients I had were simply not generating enough revenue to cover the bills associated with my meager existence.

I had acquired nearly $15,000 worth of credit card debt despite living in a dingy dining room and living on a diet of austerity. I’d walk the aisles at Trader Joe’s and agonize over something as simple as buying a bag of chips. It was a new experience for me and an unwelcome one.

My girlfriend had also recently decided she needed some space, which basically meant she not only couldn’t see me, but apparently also meant she couldn’t even have a conversation with me to explain why she needed space.

Saying I felt stressed is an understatement, I felt besieged. Running was usually an outlet to relieve stress, but without running, I was simply drowning in a roiling, turbulent sea of stress with no sign of rescue.

Yes, I was deep in the pain cave. If there was a glimmer of hope, if the exit was anywhere in the vicinity, I was having a difficult time seeing it. I couldn’t run, my business was seemingly done, and my girlfriend was gone.

Having surgery might eventually get me back on my feet, but it wouldn’t remedy any of the other things ailing me. I wasn’t sure what was going to turn things around or if it even made any sense to try. Maybe it was time to face the music and simply pack it in. The idea of simply following my heart began to seem silly.

Then I reflected on all of the things I told my runners when they found themselves in the throes of exhaustion and despair. Don’t focus on the entirety of what lies in front of you. Break it down into manageable, bite-sized chunks. Take it one mile at a time. If a mile seems too daunting, focus on getting through the next block or getting to the next tree.

For me to give up while understandable and perhaps even wise, didn’t necessarily make sense to me. I’d never dropped out of a race for any reason even when I felt terrible and I knew it wasn’t my day. Was this current predicament any different?

I’d been on many runs before that had started out crappy, but then got better as I pushed through the tough spots one step at a time. I’d also had runs that had been glorious at the start, but devolved into a death march, but I’d still gotten through them.

The runner’s high doesn’t last forever, but similarly fatigue and pain are often transitory as well. You just have to be willing to try to cover that extra step, that extra mile that you don’t think you can.

As someone who tried to inspire people to run, I had found that most people can run a bit farther and a bit faster than they think they can. Most people sell themselves a bit short. Was I any different? Maybe I was just a few steps shy of finding my way out of the pain cave.

Perhaps it was the anesthesia that contributed to this irrational wave of optimism, but as my vision began to blur and consciousness drifted away from me, I found myself thinking that perhaps not all was lost.