The City 13.1 Launch Details....

Here are some details around what to expect on Saturday as we've got a BIG day planned for you!
 
Test Drive!

Feel free to bring a friend or two out to 'test drive' on Saturday if you like and/or encourage them to join!

Raffle Prizes!

Anyone/everyone who officially signs up before EOD FRIDAY is eligible for the raffle which includes the following awesome prizes....

A free month at Equinox ($235 value), a free entry into one of my future training programs ($150 value) a free entry into the Bobcat Blitz 5K/10K/Half on Sunday, 8/3 ($75 value), '2' $25 giftcards from A Runner's Mind, three months of FREE grocery delivery from Instacart, and more!

Program price goes up $10 on Saturday!

FYI, the price of the program goes up $10 across the board on Saturday, so anyone's who contemplating joining can save some cash by signing up before EOD FRIDAY!
A rough timeline for Saturday's festivities....

9:30AM-Arrive at A Runner's Mind (3575 Sacramento Street) I will allow a 5-10 minute grace period before officially kicking things off. 

9:40AM-Program Preamble- During this preamble, I will introduce myself, Coach Leslie, Coach Gaby, and Coach Toby.   

I'll also talk a bit about the training philosophy we employ and how we operate. I will cover a few logistical items, and provide an overview of the day's workout.  

Lastly, I will raffle off an entire CASE of Zico Coconut Water ($25 value) to one lucky runner! You can only have a shot at winning this prize if you've officially signed up for the program! 

9:50AM-Warmup

-We'll head outside and run an easy half mile (roughly) to Arguello Gate and segue into some range of motion drills. 

10:00AM-COMMENCE RUNNING!-Saturday's run is an EASY 2 miler (unless you consider yourself a 'Race' level runner). Here is a link to the course map-

2 miler course map

This is a straightforward out/back course. I will be placing chalk markings along the course as well. Please keep your eyes peeled for them during the run.

10:30AM (approx.)-COMPLETE 2 MILER!- Once you have finished your 2 miler, feel free to head back to A Runner's Mind for raffle prizes, drinks, beverages, and an opportunity to chat with your fellow runners.

If you have questions/concerns for me, I am at your disposal :) 

10:30AM-12PM (approx.)-PARTAY AT A RUNNER'S MIND!

FREE BEER, FREE ZICO COCONUT WATER, SNACKS, RAFFLE PRIZES, AND MORE!