Thursday Night Tempo (4/9/15)!

Tonight we're doing some tempo work.

This run is 'only' 4 miles long, but '2' of these miles will be done at tempo pace.

Tempo pace is a bit slower than what we've been doing for our intervals at the Marina Green.

Think of tempo as 10K/half marathon race pace rather than 5K race pace (which is what we do for our shorter intervals).

Here's how we will execute the workout....

-Warmup + range of motion drills
-1 mile easy to East Beach Parking Lot
-1 mile of tempo to Warming Hut
-1 mile easy to East Beach Parking Lot
-1 mile of tempo back to Marina Green.

Here's a link to the map for tonight's tempo run....

Thursday Night Tempo Course Map