Epic Run (3 Miles)-8/16/15

We'll get things rolling with an easy 1/2 mile warmup run to Julius Kahn Park from A Runner's Mind (3575 Sacramento St). 

We'll do some range of motion drills in the park before starting the run.

 
Here's a link to the course map....
 
Epic Run Course Map

Here's a description of said course... 

Follow chalk markings indicating 'E' with arrows on paved roads. Follow flour arrows on trail segments.  

-Launch from Julius Kahn Park. Follow dirt trail towards Arguello.   
-Veer LEFT onto West Pacific Avenue and cross Arguello.
-Follow West Pacific Avenue past golf course and downhill.  
-Merge onto Mountain Lake Trail and follow underneath overpass. 
-Take a hairpin RIGHT turn after running underneath the overpass.

-Follow paved path uphill through the Presidio Golf Course.

-Run through Golf Course via path until you run into Washington. Look for an 'E3' in chalk/flour.

-Turn around here and head back to A Runner's Mind for 3ish miles!