Trail Run (8ish miles)-04/10/16

We'll get things rolling with an easy 1/2 mile warmup run to Julius Kahn Park. We'll do some range of motion drills before starting the run. Here's a link to the course map....

Trail Run (8ish miles) Course Map

Here are the turn by turn directions...

-Launch from Julius Kahn Park. Follow dirt trail towards Arguello. Turn right on Arguello.     
-Shortly after turning right you will cross the street and veer left onto Bay Area Ridge Trail.    
-Continue on Bay Area Ridge Trail (Look for signs and flour markings).   
-You'll follow Bay Area Ridge Trail to Park Avenue/Amatury Loop.  
-Turn RIGHT and follow Park Trail downhill. Look for flour markings. 
-Follow Park Trail until you reach the intersection of Lincoln/McDowell.
-Turn around and head back up Lincoln/McDowell.
-Once you crest the hill (at Park/Amatury Loop), turn RIGHT onto onto Bay Area Ridge Trail.
-You'll follow Bay Area Ridge Trail across Park Avenue. Roughly a 1/4 mile later look for flour markings on your RIGHT and continue following Bay Area Ridge Trail to Rob Hill Campground (it will be on your left). 
-Run through the parking lot of Rob Hill Campground and turn LEFT and the end of the parking lot onto Washington.
-Run along Washington for 1/10th of a mile and cross over to Immigrant Point Overlook for an EPIC view! At Immigrant Point Overlook take steps down to Lincoln Blvd.
-Cross Lincoln Blvd. Join Battery to Bluffs Trail and follow trail until you reach the top of the stairs that are adjacent to Lincoln. 
-Turn around here and head back through Rob Hill Campground onto Bay Area Ridge Trail until you reach Park/Amatury Loop. 
-Head LEFT and follow Park Trail downhill. Look for flour markings. -Follow Park Trail until you reach the intersection of Lincoln/McDowell.
-Turn around and head back up Lincoln/McDowell.
-Once you crest the hill (at Park/Amatury Loop), turn LEFT onto Bay Area Ridge Trail and head back to Julius Kahn.
-To pick up your remaining mileage, continue running on the trail through Julius Kahn uphill until you run into Presidio Boulevard. Turn around here and head back to Julius Kahn for 8 MILES!