Saturday Long Run (11/28/15, 3-6 miles)

We'll get things rolling with an easy 1/4 mile warmup run to Julius Kahn Park.  

We'll segue into some range of motion drills and then continue with our run towards the Marina/Embarcadero

 
Here's a link to the course map....
 
Saturday ARM Long Run Course Map

Here's a description of said course...

-Descend from Julius Kahn Park to MacArthur Ave. 
-Turn RIGHT on MacArthur Ave and follow to Presidio Ave.
-Veer RIGHT on Presidio Ave towards Lincoln Ave. 
-Turn LEFT on Lincoln. Run briefly along Lincoln and then turn RIGHT on Girard. 
-Follow Girard to the Marina. Girard turns into Marina Boulevard. 
-At Marina/Broderick, you will have logged 1.5 miles. Look for a RC3 in chalk. Beginners turn around here and head back to Julius Kahn for 3 MILES!
-Everyone else will continue running on Marina Blvd. Once you reach the Marina Green Monkey Bars, you will have logged 2 miles. Look for a RC4 in chalk. Intermediate runners will turn around here and head back to Julius Kahn for 4 MILES!
-Advanced runners will continue on Marina past Safeway and crest Ft. Mason Hill. Once you're adjacent to the Youth Hostel, look for a RC5 in chalk. Advanced runners will turn around here and head back to Julius Kahn for 5 MILES!
-Race level runners will descend Fort Mason Hill and run through Aquatic Park. Run until the sidewalk terminates in a cul-de-sac/roundabout. Turn around here and head back to Julius Kahn for 6 MILES!