Saturday Long Run (6-9 miles)-03/19/16

We'll get things rolling with an easy 1/4 mile warmup run to Julius Kahn Park.  

We'll segue into some range of motion drills and then continue with our run towards the Marina/Embarcadero

 
Here's a link to the course map....
 
Saturday ARM Long Run Course Map

Here's a description of said course...

-Descend from Julius Kahn Park to MacArthur Ave. 
-Turn RIGHT on MacArthur Ave and follow to Presidio Ave.
-Veer RIGHT on Presidio Ave towards Lincoln Ave. 
-Turn LEFT on Lincoln. Run briefly along Lincoln and then turn RIGHT on Girard. 
-Follow Girard to the Marina. Girard turns into Marina Boulevard. 
-Continue running on Marina Blvd. Once you reach the Marina Green Monkey Bars, you will have logged 2 miles.
-Continue on Marina past Safeway and crest Ft. Mason Hill. Descend Fort Mason Hill and run through Aquatic Park. 
-Run until the sidewalk terminates in a cul-de-sac/roundabout. This is 3 miles. Beginners will turn around here and head back to Julius Kahn for 6 MILES!
-Everyone else will continue running into Fisherman's Wharf.
-At the intersection of Jefferson/Powell (this is a stoplight controlled intersection..look for the CVS Pharmacy on the RIGHT), you will have logged 3.5 miles. Intermediate runners turn around here and head back to Julius Kahn for 7 MILES!
-Advanced/Race level runners will continue running on the Embarcadero towards the Ferry Building.
-At the intersection of Embarcadero/Bay (Hillstone Restaurant is on the RIGHT), you will have logged 4 MILES. Advanced runners will turn around here and head back to Julius Kahn for 8 MILES!
-Race level runners will continue running to the intersection of Embarcadero/Green. This is 4.5 MILES. Turn around and head back to Julius Kahn for 9 MILES!