Wildcard Run (Stanyan Street Hill Repeats)-9/27/2018

Love them or hate them, but we can’t avoid them! The great news – running hills can build strength and improve speed, and help build mental toughness.

Tonight’s workout will be accessible by runners of all levels. Coach Toby will provide guidance before the run on how to execute the workout. See you there!

Workout:
-2M warm up
-.2M hill repeats (Stanyan Street)
-1/2M cool down

2M warm up-
https://www.mapmyrun.com/routes/view/2262804211

Hill repeats-
https://www.mapmyrun.com/routes/view/2262810670

Warm up & cool down:

-We will run as a group from the stadium to the Panhandle on the paved sidewalk path that runs along the right side of Kezar Drive. This will take us to Stanyan and Oak.
-Cross Stanyan then make a left to get onto the Panhandle. We’ll do a 1-mile loop from here, running along the paved Panhandle path in a clockwise direction. Fell, right on Masonic, right on Oak, back to Stanyan.
-After completing the loop, make a right and proceed to the corner of Fell and Stanyan. This will be the starting location for the hill repeats. After the workout, we will return to the stadium the way we came.