Thursday, October 09, 2014

Saturday Long Run @ Lake Merced (4/4/15)

We're rendezvousing at Lake Merced this Saturday!

Saturday’s Lake Merced Run Course Map!
 

Specifically, we are meeting at the HUGE parking lot on the NORTH SIDE of Lake Merced. Here's a link to the rendezvous point for your reference-

North Parking Lot of Lake Merced

This run is pretty straightforward. EVERYONE will do a full loop around the circumference of Lake Merced in a clockwise direction. There is a path that runs all the way around Lake Merced, so this should be manageable for everybody.

Roughly halfway through the loop around Lake Merced (2-2.5 miles), there is a port-a-potty and a couple water fountains if you need to make a pit stop.

After 2-2.5 miles, there is a decent stretch where you will be running slightly uphill, so pace yourself accordingly.

After completing a full loop of Lake Merced, you will have logged 4.5 MILES. Once you've finished a full loop around Lake Merced, head NORTH on Sunset Boulevard There is a path that runs parallel to Sunset Boulevard on the LEFT. This is where you want to run.

The cross streets are 'roughly' alphabetical so pay close attention to the cross streets as you are running. Continue running up Sunset.


Eventually, you will reach the intersection of Sunset & Irving. Beginner runners will turn around here and head back to the Lake Merced parking lot for 9 MILES!
 
Eventually Sunset runs underneath an overpass (this is Lincoln you are running underneath) and right into Martin Luther King. Take a LEFT on Martin Luther King and run to the intersection of Martin Luther King & Chain of Lakes Drive East. Intermediate runners will turn around here and head back to Lake Merced for 10 MILES!

Advanced and Race level runners will turn RIGHT on Chain of Lakes Drive East. Continue on Chain of Lakes Drive East for roughly 1/4 of a mile until you reach the intersection of Chain of Lakes Drive East/JFK. Turn RIGHT on to JFK and continue for roughly 1/2 a mile until you see Lake Spreckles on your LEFT. Advanced runners will turn around here and head back to Lake Merced for 11 MILES!

Race level runners will continue along JFK past Lake Spreckles until you reach the intersection of JFK/Transverse. This is a controlled intersection with a four way stop. There is a water fountain on the left. Turn around here and head back  to Lake Merced for 13 MILES!

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