We'll get things rolling with an easy 1/2 mile warmup run to Julius Kahn Park from A Runner's Mind (3575 Sacramento St).
We'll do some range of motion drills in the park before starting the run.
We'll do some range of motion drills in the park before starting the run.
Here's a link to the course map....
Spring Run Club Sunday Trail Run Course Map
Here's a description of said course...
Follow chalk markings indicating 'RC' with arrows on paved roads. Follow flour arrows on trail segments.
-Launch from Julius Kahn Park. Follow dirt trail towards Arguello. Turn right on Arguello.
-Shortly after turning right you will cross the street and veer left onto Bay Area Ridge Trail.
-Continue on Bay Area Ridge Trail (Look for signs and flour markings).
-You'll follow Bay Area Ridge Trail across Park Avenue. Roughly a 1/4 mile later look for flour markings on your RIGHT and continue following Bay Area Ridge Trail to Rob Hill Campground (it will be on your left).
-At Rob Hill Campground, run on the paved path for a brief stretch and turn LEFT onto Washington Boulevard.
-Continue running along the trail that runs parallel to Washington.
-Turn right at crosswalk to Immigrant Point Overlook.
-At Immigrant Point Overlook take steps down to Lincoln Blvd/Battery to Bluffs Trail
-Cross Lincoln Blvd. Join Battery to Bluffs Trail and follow trail
-Continue onto California Coastal Trail underneath the Golden Gate Bridge. (2.6 miles approx)
-Re-Join Battery East Trail (paved pedestrian path).
-Follow paved path to intersection of Lincoln/Long Ave. Look for stop signs.
-Continue on Lincoln Ave and follow chalk/flour markings to Lincoln/McDowell Ave
-Run through intersection onto Park Trail and follow flour markings to Cemetery overlook.
-Reconnect with Washington and merge onto Bay Area Ridge Trail.
-After crossing Arguello, veer left onto Ecology Trail and follow flour markings back to the start for 6ish miles!
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