Sunday Trail Run (3ish miles)-12/13/15

We'll get things rolling with an easy 1/2 mile warmup run to Julius Kahn Park from A Runner's Mind. 

We'll do some range of motion drills before starting the run at Julius Kahn. 

Here's a link to the course map....

Trail Run (3ish miles) Course Map

Here are the turn by turn directions...

-Launch from Julius Kahn Park. Follow dirt trail towards Arguello. Turn right on Arguello.   
-Shortly after turning right you will cross the street and veer left onto Bay Area Ridge Trail.  
-Continue on Bay Area Ridge Trail (Look for signs and flour markings). 
-You'll follow Bay Area Ridge Trail to Park Avenue.
-Turn RIGHT and follow Park Trail downhill. Look for flour markings.
-Follow Park Trail until you reach the intersection of Lincoln/McDowell.
-Turn around at the intersection of Lincoln/McDowell and return to Julius Kahn for 3ish MILES!