Wildcard Run (Stanyan Street Hill Repeats, 3.5-4ish miles)-12/27/2018

Hills (AKA-'developmental opportunities'). Love them or hate them, but you can't run in San Francisco and avoid them. The great news – running hills builds strength, improves speed, and develops mental fortitude, aka what I like to call GRIT. Join me and let's get GRITTY!

Tonight’s workout is accessible for runners of all levels. After a 2 mile warm-up, we’ll do hill repeats at Stanyan Street, running from the base of Fell St to Fulton St. Coach Toby will provide guidance before the run on how to best execute the workout.

Workout:
2M warm up
.2M hill repeats
1/2M cool down

2M warm up

https://www.mapmyrun.com/routes/view/2262804211

Hill repeats

https://www.mapmyrun.com/routes/view/2262810670

Warm up & cool down:
-Exiting the stadium’s west gate, we’ll turn right and run as a group to the Panhandle on the paved sidewalk path that runs along the right side of Kezar Drive. This will take us to Stanyan and Oak streets
-Cross Stanyan Street then make a left to get onto the Panhandle. We’ll do a clockwise loop from here, running along the paved Panhandle path in a clockwise direction.
-Running along the Fell Street side, cross Masonic Ave, continue to the end of the Panhandle, making a right on Baker Street. Right on Oak Street, back to Stanyan Street.
-After completing the loop, make a right and proceed to the corner of Fell and Stanyan Streets. This will be the starting location for the hill repeats. After the workout, we will return to the stadium the way we came.