From Coach Toby.....
Hey gang, get ready for a “Tempo Thursday” version of our weekly wildcard runs. After a warm-up run together, your task will be to hold a tempo (comfortably hard) pace for at least 20 minutes. We’ll wrap things up with an easy cool down run back to Kezar Stadium.
I’ll review the route and how to approach the workout before we head out on the run. As we’ll see some darkness, pack a headlamp or other light, and do your best to wear reflective clothes. See you tonight!
Course directions-
-We'll warm up together by running to MLK and Transverse.
-From there, you'll run a counter clockwise loop via Transverse, Middle Drive and back to MLK to MLK and Transverse. TEMPO DONE!.
-Cool down by running back to Kezar stadium.
Course map-
https://www.mapmyrun.com/routes/view/2735382145
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