Epic Winter Run 2015 6ish miles Cheat Sheet

We'll get things rolling with an easy 1/2 mile warmup run to Julius Kahn Park. We'll do some range of motion drills before starting the run. Here's a link to the course map....

Epic Winter Run (6ish miles) Course Map

Here are the turn by turn directions...

-Launch from Julius Kahn Park. Follow dirt trail towards Arguello. Turn right on Arguello.   
-Shortly after turning right you will cross the street and veer left onto Bay Area Ridge Trail.  
-Continue on Bay Area Ridge Trail (Look for signs and flour markings). 
-You'll follow Bay Area Ridge Trail to Park Avenue.
-Turn RIGHT and follow Park Trail downhill. Look for flour markings.
-Follow Park Trail until you reach the intersection of Lincoln/McDowell.
-Follow Lincoln towards the Golden Gate Bridge. Look for chalk markings on paved paths/roads.
-Run underneath the Golden Gate Bridge via Battery East Trail.
-Continue onto California Coastal Trail. Look for flour markings.
-Join Battery to Bluffs Trail and follow until you reach Lincoln Boulevard.
-Cross Lincoln and head uphill to Immigrant Point Overlook.
-Turn LEFT onto Washington and follow to Rob Hill Campground.
-Turn RIGHT onto access road (Central Magazine Road) and connect with Bay Area Ridge Trail. Look for flour markings
-Cross the street (Veterans Boulevard) and connect with Bay Area Ridge Trail. 
-Follow Bay Area Ridge Trail back across Arguello Boulevard.
-Turn right on Bay Area Ridge Trail upon crossing Arguello Boulevard.
-Veer LEFT onto Ecology Trail. Follow flour markings on Ecology Trail until the trail ends in a parking lot. 
-Turn around and head back on Ecology Trail until you hit Bay Area Ridge Trail.
-Turn left on Bay Area Ridge Trail and head back to the start at Julius Kahn Park!