Run Club Trail Run (5ish miles)-04/17/16

We'll get things rolling with an easy 1/2 mile warmup run to Julius Kahn Park from A Runner's Mind (3575 Sacramento St). 

We'll do some range of motion drills in the park before starting the run.

 
Here's a link to the course map....
 
Trail Run Course Map

Here's a description of said course...

-Launch from Julius Kahn Park. Follow dirt trail towards Arguello. Turn right on Arguello.   
-Shortly after turning right you will cross the street and veer left onto Bay Area Ridge Trail. 
-Continue on Bay Area Ridge Trail
-You'll follow Bay Area Ridge Trail across Park Avenue. Roughly a 1/4 mile later VEER RIGHT and continue following Bay Area Ridge Trail to Rob Hill Campground (it will be on your left). 
-At Rob Hill Campground, run on the paved path for a brief stretch and turn LEFT onto Washington Boulevard.   
-Continue running along the trail that runs parallel to Washington.
-Follow the trail until it runs into the intersection of Washington/Compton.
-Veer RIGHT and downhill onto Battery Caufield Road. 
-Follow Battery Caufield downhill for roughly 600 meters until you encounter a pedestrian crosswalk. Turn LEFT at the pedestrian crosswalk and run through the parking lot onto the trail. 
-Run on the trail past the Merchant Marine Cemetery Vista Memorial. 
-Roughly 1/4 of a mile later you will descend a set of stairs. At the bottom of the stairs, turn around and head back to Julius Kahn Park for 5ish miles!